A vegetable that is good for bones and joints, soaked with honey will treat cough effectively
The report of the World Health Organization (WHO) shows that 2010-2020 is the “Decade of Bones and Joints”, meaning that the incidence of osteoarthritis is increasing. The subjects most susceptible to osteoarthritis are office workers, up to 60-65% of people working with computers have bone disease. The most typical symptoms are pain, numbness, spasticity, fatigue, muscle weakness…
In Vietnamese markets, there is an extremely popular spice vegetable, but it is very beneficial for bones and joints, which is river bones. Herbalist Bui Dac Sang (Vietnam Academy of Science and Technology, Hanoi Oriental Medicine Association) said: According to Oriental medicine, river bones have a slightly spicy taste, are warm and non-toxic. Commonly used as medicine to treat colds, colds, coughs, asthma, sore throats, vomiting, bloating, rashes, etc.
According to Oriental medicine, river bones are slightly spicy, warm, and non-toxic.
Some medicine from river bones Helps in the treatment of Osteoarthritis:
– Numbness in the extremities: Drink a decoction of bone marrow seeds every day 15-20g to treat numbness of the fingers and toes, loss of feeling, cold hands and feet…
– Treatment of rheumatism, pain: Take 1 handful of rhizome leaves (5-10 leaves), wash them, pound them, fry them hot, wrap them in a clean cloth to apply pain and swelling, very effective. Note: Only effective when the medicine is still warm, if it is cold, the patient should re-heat it or use another medicine.
Some other dishes/recipes from river bones
1. Treat common cough with honey and bone marrow
Bring the river bone leaves, lemon basil leaves, chives leaves, 10g each, put everything in the steamed sugar or honey to suck. Will have a cough effect.
2. Cure high fever
Leaves of river bone, sour tamarind soil equal amount (about 8g). Puree, mix with filtered water to drink.
3. Cure rash all over the body
How to make: Take 12g of river bones, 12g of star fruit leaves, and 6g of sour tamarind, grind it, mix it with filtered water and drink it. Scrubs all over the body.
River bones are raw materials for processing many delicious and healthy dishes.
4. Cure colds, fevers, coughs, asthma, bloating, vomiting
Method: Use 15-20g of dried river bone leaves to sharpen or put in warm water, boil to drink.
5. Cure sore throat
How to do it: Use 5-10 leaves of river bone cake, vinegar 20-30ml (vinegar raised with bananas is the best). Leaves of river bones are washed, drained, lightly pounded (to release essential oils) and then dipped in vinegar to suck. Regular use of 5-7 days will see visible results.
6. Cure allergies, urticaria
Method: Leaves of river bones, leaves of star fruit are equal (5-10 leaves), sorrel leaves are equal to 1/2 of river bones. Wash it, pound it, mix it with water and rub it on the urticaria.
7. Cure nosebleeds
Method: Use 2-3 leaves of river bones, washed, crushed and stuffed into the nostrils, very effective.
8. Cure full stomach, indigestion
30g river bone leaves, 30g perilla, 10g born Khuong, 10g post-draft, 10g bare skin, 10g body only. Put the flavors in the kettle, pour 3 bowls of water, boil for 10 minutes, pour into bowls and drink gradually.
Make use of river bones for both food and medicine.
9. Blood circulation
Drink water (or a thin decoction) of river bones. Do not use for a long time because there are side effects such as dryness in people causing constipation.
3 rules to remember for healthy bones and joints
– Change in eating habits
Doctor Tran Quoc Khanh (Spine Surgery Department, Viet Duc Friendship Hospital) assessed that unhealthy eating habits and lack of science are the main causes of obesity. Not only causing osteoarthritis, obesity is also the cause of many other diseases.
The doctor advises not to eat too much vermicelli, pho, noodle soup, pizza… because these are refined starch lines with a lot of energy but very little fiber and vitamins and minerals. Instead, people should eat sweet potatoes, corn, boiled peanuts and cassava. Combine nutrition from vegetables, fresh fish.
– Increase physical activity every day
Moderate exercise and sports will help keep muscles healthy, blood circulation and prevent osteoporosis and thrombosis. Doctors recommend that people warm up before playing sports and choose subjects suitable for their age and pathology to avoid injuries.
– Balance between work and rest
Doctor Khanh advises people to arrange work reasonably, in harmony between rest and labor because the organs in the body need rest to regenerate. In addition, you need to know how to listen to your body, if you feel pain, in any situation need to stop immediately. When standing, sitting for a long time in a position, it is always necessary to have supportive protective equipment such as pillows, back support belts.
at Blogtuan.info – Source: Afamily.vn – Read the original article here
