Body score 10, Truong Quynh Anh is still working hard on her figure for an important reason-Beauty

Truong Quynh Anh is more and more beautiful, young and happy with the life of a single mother.

Truong Quynh Anh is known to the audience as a singer. After that, she turned to acting and achieved certain achievements. She has an outstanding physique thanks to hard work and a scientific, healthy, and healthy diet that is good for the body from deep within.

Even though I have a 10 point physique, but Truong Quynh Anh Still working hard when I have free time. She chooses to practice many different subjects such as gym, yogaboxing, martial arts… Each sport has a certain effect on fitness.

One of the extremely important reasons for Truong Quynh Anh to maintain exercise is the desire to “eat the world”. She is a foodie, happy to eat delicious food. When you eat a lot, your body’s calories will increase, so exercise is a way to burn energy and maintain shape for single mothers.

Yoga is the first practice method that Truong Quynh Anh comes to to lose weight after giving birth. She practices movements that help her body to be flexible, open joints and become firmer. After giving birth, the abdomen, calves, and biceps are the places where the body easily stores fat. Therefore, yoga helps to slim these positions.

Yoga has been practiced by Truong Quynh Anh for nearly 10 years. She works with a personal trainer to achieve her desired physique goal. Estimated, average 60 minutes yoga, you can burn about 400 calories. When exercising, you should practice at room temperature (don’t turn on fans or air conditioners).

Another heavyweight training method chosen by Truong Quynh Anh is boxing. This is one of the top exercises for burning the most calories. Exercise helps to tone muscles, effectively tightening muscles. Not only burning energy during exercise, but after exercise, calories are still burned.

Along with training, she also chooses nutritious foods when loaded into her body. In particular, starch from white rice will be the food that Truong Quynh Anh chooses to cut first when the body gains weight. White rice contains a lot of calories and contains a large amount of sugar – the cause of premature aging of the skin.

Truong Quynh Anh is always beautiful and radiant with a beauty like reverse aging. Currently, she is active as a solo artist in many fields, in which acting is the main one. She received love from fans.