Thanh Hoa beauty has a body point worth “thousands of gold” many people dream of-Beauty

Although she is a singer, she has long slender legs like a model, many people love it.

Thieu Bao Trang is known as a singer. She entered the entertainment industry when she formed a music group with her sister Thieu Bao Tram. After that, the two separated for solo activities.

Thieu Bao Trang has a sweet beauty and a slim body. She has long, slender legs like a model. This is also the body point worth “thousands of gold” of Thanh Hoa beauties, many people dream of.

From a person with a slim body, Thieu Bao Trang was motivated by his sister Thieu Bao Tram to practice every day. After that, she gradually formed a positive habit and often “aways” from home to go to the gym to get in shape.

The exercises to help slim waist, expand hips are done skillfully by her. To increase muscle strength and endurance for the body, Thieu Bao Trang chooses to practice with many types of dumbbells with different weights. The types of weights that are loved by women such as 3kg dumbbells, round dumbbells, kettlebells…

To have a muscular waist like durian, exercises to go into the upper abs, lower abs, and intercostal muscles… need to be worked out in a methodical way. She has a coach to guide her according to a specific regimen, suitable for her physical condition. Because overtraining is also a cause for you to be easily discouraged, the results are not as desired.

Besides gym, Thieu Bao Trang also participates in outdoor sports such as jogging and cycling. She also practiced alternate choreography. The exercises all have the same goal of helping the body toned and slimmer. Choosing a variety of forms of exercise helps you to be more excited with an optimistic spirit.

Swimming is one of Thieu Bao Trang’s favorite sports. practice regularly. Swimming helps burn high calories in a short time (about 750 calories / hour). Swimming is good for bones and helps to put the mind at ease.

In addition to exercise, diet accounts for 70% of the bodybuilding process. Thieu Bao Trang chooses to eat cereals, nut milks, nutritious dried nuts and low-sugar fruits such as apples and bananas. In which, the group of foods rich in protein to nourish muscles is the most important, indispensable in daily meals.

Because of having a slim body and exercising regularly, it is very important to provide nutrients to nourish the body. Foods that help increase muscle and lose fat effectively are recommended to be used. Without adequate supply, exercise will make your body atrophy, counterproductive.