Successful people see habits as the secret to their success. In fact, that’s why the phrase “habit of successful people” is so sought after. This list can inspire you to develop good habits in your own life.
After leaving a large brokerage firm to start his own company, financial advisor Jeff Rose still feels unsatisfied despite achieving a decent income, a large house and family that many people dream of.
“I didn’t understand what I was missing, but I knew I was,” Rose said. Because she couldn’t share details with her wife, children or friends, Rose began her journey to research successful business leaders and entrepreneurs, as well as meet mentors and other successful people.
In an effort to “unlock what he lacks”, he has discovered that “there are a number of things, some things in common that successful people have, successful habits they have implemented in their daily lives that I haven’t done it yet.”
At first, with some skepticism, Rose made a few small changes in her life to adopt these habits. Ultimately, they greatly influenced his personal and professional life. Here are 6 habits of the rich that Rose has researched and believes can change your life.
1. Wake up early for success
The first thing Rose wants to talk about is sleep. In the past, this father used to have a habit of going to bed late, around 1-2 am. Rose said: “I was studying online marketing and growing my business at the time, so I wanted to get more done in the evening after my wife and children went to bed. I don’t set an alarm in the morning, but usually when I hear my wife shower in the morning, I will wake up.”
Basically, Rose simply got out of bed every morning until she read Hal Elrod’s Miracle Morning.
“I realized that if we start our day without purpose, without purpose, we are missing out on a lot of things,” Rose recalls. “You don’t realize how unfocused and uncommitted you are.”
While researching rich people and their morning habits, Rose wondered why she didn’t have it. “Why don’t I wake up with a specific purpose like other rich people do?
For example, Tim Cook, CEO of Apple wakes up at 3:45 every morning. The Rock Dwayne Johnson wakes up at 4 a.m. to do crazy workouts and entrepreneur Gary Vaynerchuk wakes up at 6 a.m. every morning. They all get up early and have their own goals, such as reading, exercising…”
Rose decided to follow and gradually realized positive changes in her life. If you’re having trouble falling asleep, here are 8 tips to help you sleep better and wake up energized.
Do not use technology at least 20 minutes before bedtime.
At night avoid falling into a state of stress.
Relax.
Avoid eating and drinking near bedtime.
Put your phone on airplane mode or do not disturb.
Follow a consistent sleep schedule.
Write down a list of 5 things you are grateful for each day.
Don’t forget to set an alarm so you don’t wake up in the morning.
2. Exercise
The next change that Rose makes is prioritizing exercise. Thomas C. Corley, who studied the daily habits of 177 self-made millionaires over the course of five years, said: “70% of rich people exercise for 30 minutes or more every day. It can be running, walking, cycling… Cardio is not only good for the body but also good for the brain. It develops nerve cells in the brain.
Exercise also stimulates the body to produce glucose. Glucose is the fuel for the brain and the more fuel you give to the brain, the more the brain develops and the smarter you become.
Not only that, daily exercise will release endorphins that improve your mood. You’ll feel more energetic, disciplined, and likely to open up to new networking opportunities. Exercise also helps you get a better night’s sleep.
So what to do when you find yourself very busy and do not have time? Think of it as a must-do and include it in your schedule. Exercise should be part of your morning routine. During breaks at work, try to walk, move instead of sitting still.
3. Don’t just set a goal and leave it there
Like so many of us, every year, Rose sets goals for herself. He was excited about this at first, but “the reality is that by just the second month, I forgot what my goals were and started thinking about those goals again early next year.”
The advice given here is to find a process that works for you, and re-evaluate your goals and approach regularly. Otherwise, you may be doing the same things over and over again without seeing growth for a long period of time.
Ask yourself: “Do I still want to work like this?” and “Is the current approach the best way to do it?”.
It’s easy to get excited when we set goals and then forget them to escape the stress of thinking that achievement is far away. If you’re thinking of giving up, remember why you started.
4. Read more books
Did you know that rich people prefer to learn than to be entertained? According to Corley, 88% of rich people “spend 30 minutes or more each day reading, educating or empowering themselves, and most of them don’t read just for fun. Rich people read to acquire or retain knowledge.
So what exactly do they read? According to Corley, there are three types of books that the rich read: biographies of successful people, history books, and personal development books.
5. Prioritize relationships
The last habit Rose has changed is prioritizing relationships. For Rose personally, it all started with a business coaching group.
“I want to surround myself with other successful entrepreneurs who are committed to growth. We have a lot in common, shared difficulties and solutions to achieve success,” he said.
And don’t forget to make your family and friends a priority. No matter how busy work is, try to come home to have a moment of reunion with the dinner tray.
at Blogtuan.info – Source: Eva.vn – Read the original article here
