4 foods that are extremely harmful to health, F0 must definitely avoid-Life Health

People who are F0 or are in the post-COVID period should avoid eating these foods to improve their health.

1. Canned food

Canned food is often chosen by many people because it is extremely convenient, but in the case of COVID-19 infection, this is an unhealthy option. These foods are often high in sodium and preservatives that can slow healing and weaken the immune system.

2. Spicy food

According to experts, it is necessary to avoid eating hot and spicy foods during F0 and post-COVID treatment because they can burn the throat and make the patient cough more.

3. Fried food

During the recovery period, the patient may have cravings for fried foods. But experts advise not to eat during this time because they are very fatty and difficult to digest. Fried foods negatively impact gut microbiota and suppress immune function. They also increase bad cholesterol.

4. Carbonated drinks

Avoid using carbonated drinks during COVID-19. Because they all cause inflammation and hinder the recovery process.