Different eating habits of twin sisters
Tieu Du and Tieu Dung are 2 twin sisters same. Except for parents, it is very difficult for outsiders to recognize who is a sister and who is a brother. Although they have the same appearance, the two sisters have different eating habits. Little sister Tieu Du loves to drink fresh and canned fruit juice, while sister Tieu Dung prefers to eat fresh fruit because it is crispy, soft and sweet.
Although the two sisters have the same appearance, they have different eating habits.
This hobby of the two sisters does not affect other eating habits, so the mother is not too worried. However, when the two sisters went to a health check-up at the kindergarten, the mother discovered that there was a big difference in the numbers in the health book.
The mother realizes that her 2 daughters have 3 most obvious differences as follows:
1. Body proportions
Tieu Du has liked to drink canned fruit juice since childhood, so her body is quite short and chubby. Meanwhile, Tieu Dung likes to eat fresh fruit, so her figure is slim and slender, and her height and weight are all average.
Illustration.
If children are slim, their height increases faster than their weight. For example, if the child’s height is average or above, then the weight will be average, the child will look slim and slim.
If children are chubby, their weight increases faster than their height. For example, if the child’s weight is average, then the height is just average or below. Children appear to be tall, but in fact, their height does not grow much. This body shape is often not good-looking and also affects the child’s height development later on.
If the child has a balanced body, that is, the growth rate of height and weight is balanced. For example, if a child is of average height and weight, he or she will look fit, neither too thin nor too fat.
In fact, if parents want their children to be tall and have long legs later on, it is best to control the child’s diet, so that they have a slim, slim body from a young age. If you have this figure, the child’s height growth rate is faster than the weight growth rate, so that’s the best.
2. Oral health
Pure fruit juice itself is already high in fructose and acid. Meanwhile, canned juice contains more sugar and other additives. Either way, it is not beneficial for children’s oral health.
After a physical examination, the doctor found that Tieu Du had 4 decayed teeth, so he advised the family to take the baby to fill it, otherwise it would affect the eruption of permanent teeth.
Illustration.
Meanwhile, after eating fruit, Tieu Dung often drinks some filtered water to rinse her mouth, so her teeth are healthy and there are no problems.
Children begin to replace their permanent teeth at the age of 6 and by the age of 13 will have lost all 20 baby teeth. During this time, if the child’s teeth are damaged without timely treatment, the roots will be damaged, affecting the nerves of the permanent teeth later. Tooth decay also affects the ability to chew, children may lose their appetite, lack nutrients.
3. Sports ability
Because Tieu Du has a chubby figure, she can’t run as fast as her sister. Her reaction speed is also slower than her friends.
When the school held a running competition, the mother signed up for both sisters, but Tieu Du ran slowly and lost. Tieu Dung was agile, represented the school in the city’s competition and won a prize.
Illustration.
Through the case of Tieu Du and Tieu Dung, it can be seen that consuming food in different ways will significantly affect health and physique.
The American Academy of Pediatrics recommends that children should not drink fruit juice before 1 year of age and drink canned juice as little as possible after 1 year of age. Because fruit juice contains a lot of fructose, which is not good for oral health, easier to store fat, children are at high risk of obesity.
Source: Sohu, Sina
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