Supplementing with vitamins A, E, and omega-3 fatty acids can improve vaginal dryness and increase vaginal moisture.
Vaginal dryness is one of the problems many women face. The condition can make sex life worse, vaginal dryness also makes women feel uncomfortable, itchy, burning and painful during sex. During menopause, this condition becomes even more common. Here are nutrients that can help women improve and prevent vaginal dryness.
Vitamin A is a nutrient that improves vision and relieves dry eyes, especially helping to enhance endocrine function.
Anita Sadaty, an obstetrician and gynecologist at Northwell Health Center (USA), said that vitamin A is very helpful in terms of moisturizing and collagen production. According to doctors, women with vaginal dryness should eat foods rich in vitamin A to stimulate the body to secrete estrogen to nourish and provide moisture to the intimate area. Natural sources of vitamin A include eggs, milk, animal liver, carp, carrots, cabbage, lettuce, sweet potatoes, pumpkin, bell peppers, and dried fruit.
Fat-soluble vitamin E, which doubles as a disease-fighting antioxidant, is beneficial for increasing lubrication and reducing vaginal dryness. A study in 52 women demonstrated that taking vitamin E capsules for 12 weeks improved symptoms of vaginal atrophy, a condition characterized by thinning and dryness of the vaginal wall.
You should get vitamin E through foods like sunflower seeds, almonds, spinach, avocado, squash, kiwi, salmon, shrimp, olive oil, wheat germ oil and broccoli.
Vitamin D is known as the sunshine vitamin. Despite being a nutrient for bone health, studies show that vitamin D may also help increase a woman’s ability to lubricate.
According to a study of 44 postmenopausal women, taking a vitamin D supplement daily for 8 weeks significantly reduced vaginal dryness. There are many calcium-rich foods that you can supplement such as dairy foods or seafood such as fish, shrimp, shrimp and sesame, green leafy vegetables.
Omega-3 fatty acids
Some studies show that omega-3 fatty acids are beneficial for increasing lubrication in women, especially during menopause. One study of 52 breast cancer survivors found that taking 3.5 grams of omega-3 fatty acids daily for 6 months improved vaginal dryness. You can add fish, especially sea fish, pumpkin seeds, sunflower seeds and sesame seeds to your diet to slow down vaginal dryness and create a natural lubricant for the body.
Hyaluronic acid is commonly used in cosmetics for its anti-aging benefits. However, they are also evaluated as one of the substances that help limit vaginal dryness.
To demonstrate this effect, the scientists studied 42 postmenopausal women with vaginal atrophy and divided them into two groups. Group one took a vaginal tablet and group two took an oral supplement with 5 mg of hyaluronic acid sodium salt for 8 weeks. The results showed that the symptoms of vaginal atrophy in the second group were reduced and also improved vaginal dryness.
(According to Healthline, Insider)
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