Special note when supplementing with vitamin K2 to help children get rid of stunting and breakthrough in height

Vitamin K2 is increasingly being mentioned as an important factor for the development of bones and stature of children, next to vitamin D3. But many parents still do not know how to supplement effectively so that their children have strong bones and increase their height.

The main role of vitamin K2 is to regulate calcium metabolism in the body, in coordination with vitamin D3 to help calcium attach maximum to bones.

Children especially need vitamin K2 for strong bones and increased height

Research by Dr. E.Theuwissen (Maastricht University, the Netherlands) shows that children and adults aged 40 and older are the most susceptible to vitamin K2 deficiency.

Vitamin K2 has many health benefits

The reason is because, in children, bone metabolism takes place strongly, the level of osteocalcin (protein that plays a major role in bone formation, responsible for attaching calcium to bones) is created 8-10 times higher. compared with adults. Therefore, children need to ensure enough vitamin K2 necessary to activate osteocalcin to work, effectively attach calcium to bones, help bones grow stronger and children grow taller.

“Vitamin K2 deficiency is associated with bone mineral content in childhood and childhood development. While bones are in a strong growth stage, a lack of vitamin K2 can lead to poorer bone quality or inadequate bone mineralization. Prof. M.Summeren (Medical Center, Utrecht University, Netherlands) said.

Her study performed vitamin K2 supplementation on healthy children aged 8-14 years, showing an increase in whole body bone mass and a marked improvement in bone quality in children taking vitamin K2. Height and weight increase in all children, much higher than in the group of children who were not supplemented.

Vitamin K2 is not found in many foods, especially MK7 – the most superior form of vitamin K2 is only found in some fermented foods such as Japanese natto beans, butter, whole cheese (not butter, cheese). which also contain vitamin K2 MK7).

Children are the most susceptible to vitamin K2 deficiency

Children’s diets are not diverse, and their diets are difficult to meet the daily necessary vitamin K2 needs. Not to mention the status of many children with anorexia, digestive disorders, malabsorption, or antibiotic use, etc., the higher the risk of deficiency of this micronutrient.

What is the best time to take vitamin K2 supplements?

Vitamin K2 belongs to the group of fat-soluble vitamins (A, D, E, K), with better absorption if taken during or right next to a fat-containing meal (before or right after eating). Therefore, we can add vitamin K2 to the main meal of the day (morning, lunch, dinner). The most recommended time is in the morning, form a habit, use it regularly every day to ensure maximum effectiveness.

Should supplement vitamin K2 for children after breakfast

One particularly important thing that parents need to remember is Vitamin K2 supplementation is always needed in parallel with vitamin D3 To increase calcium absorption efficiency and attach calcium to bones. This is one of the few core vitamins that are often lacking in children’s nutrition but greatly affect the growth process.

How to choose vitamin K2 for children’s height growth?

Among the vitamin K2 chains, MK7 is considered the most “advanced” form, the most effective thanks to its strong biological activity and longest survival time in the body.

The form of vitamin K2 – MK7 suitable for children is very popular spray form. According to the studies of MC Satia (India), Dr. Todd (University of Ulster, UK), Dr. Charles Heard (Cardiff University, UK), supplemented by spray for better absorption efficiency than other forms.

The oral cavity is a place with a thin mucosa, an abundant capillary system that helps vitamin K2 be quickly absorbed into the circulation without being affected by digestive juices like other forms. As a result, children receive maximum micronutrients when supplemented by spray form. This is especially meaningful for children with digestive disorders, malabsorption…

Vitamin K2 spray form for better absorption than other forms

According to TS.BS Tod Cooperman (Founder of ConsumerLab.com – the leading review site for dietary supplements and products in the US): “It’s best to buy and use single-agent supplements.”

As Dr Tod explains, in the single form, we are able to get all that is listed on the label, the daily strength of the active ingredient is easier to meet recommended needs than a combination product. .

According to our research, currently Vietnam has only Keovon Vitamin K2-MK7 and Dimao Vitamin D3 is a single-use vitamin D3, K2 supplement product imported from Europe, meeting strict EU quality standards.

The product is popular not only for its good absorption but also extremely convenient, the dosage meets the recommended standards, there is no fear of excess or lack of micronutrients.

In particular, the single spray form of supplement is suitable for each age with the optimal dose to promote the development of each stage.

Many parents let their children use the duo Dimao Vitamin D3 and Keovon Vitamin K2 – MK7 feedback that children increased in height well, many stunted children caught up with the growth momentum and were outstandingly tall.