What do people with persistent headaches after COVID-19 need to do to get better quickly? -Life Health

Many people report that Covid-19-related headaches are different, more severe or longer-lasting.

According to the American Headache Society, about 47% of patients experience headaches after contracting Covid-19. Most of their headaches lasted weeks or even months after testing negative for SARS-CoV-2. However, some people may continue to feel this symptom for a longer period of time.

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Many patients with a history of migraines report that they experience migraine-like headaches that do not respond to conventional medications. Others said Covid-19-related headaches were different, severe or longer-lasting.

According to experts, common headache triggers include dehydration, stress, neck pain, or overstimulation. Not getting a good night’s sleep can also make headaches worse.

How to treat persistent headaches caused by post-Covid

If you are suffering from post-Covid headaches, you can apply some of the following methods to help improve this condition:

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– Gently massage with hands on the forehead or temples, the top of the head, cool or warm compresses to relieve pain.

– Avoid electronic devices before bed, use essential oils to sleep better,…

– If you have a headache accompanied by brain fog (decreased concentration, memory loss), you need to use more foods containing many antioxidants such as broccoli or fruits rich in vitamins E and C.

Drink enough water: Water is necessary for all vital activities of the body. So you need to drink enough from 1.5 to 2 liters of water.

– Patients can use over-the-counter pain relievers in case of severe pain that does not improve with the above measures. However, the use of drugs should be minimized.

– It is necessary to maintain a suitable lifestyle and exercise regime to avoid excessive physical activity that causes exhaustion and excessive fatigue. You should maintain a reasonable diet, adequate nutrition and rich in minerals and vitamins.

If the headache is accompanied by other symptoms such as fever, fatigue, shortness of breath, and insomnia, you should also seek medical attention sooner. Because it could be another symptom of a headache.