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Drinking popular fruit juices every day reduces the risk of 7 dangerous diseases

Expert health said, substances nutrition Important in orange juice can protect immune system health. They add that no one should exceed 150ml of fruit juice per day, but this is the standard amount of orange juice the body needs to help calm or eliminate inflammation. That is, you just need to drink enough.

Chronic inflammation can lead to disability or serious illnesses that can even be fatal. Among them, 7 common diseases are arthritis, lupus, intestinal disease, asthma, heart disease, rheumatoid arthritis and type 1 diabetes.

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Experts have discovered that there is a particular fruit juice that can help prevent inflammatory conditions.

A new report on how potentially inflammatory disease compromises the immune response shows that the vitamin C in orange juice can help protect and treat inflammation, playing an important role in the immune system. an individual’s overall health.

Philip Calder – Professor of Nutritional Immunology in the Department of Medicine at the University of Southampton (UK) explains: “Vitamin C affects inflammation by regulating cytokine production, and we know that large amounts of cytokines can treat inflammation.”

“Vitamin C also helps increase antibody levels by supporting the development of T and B lymphocytes, which are types of white blood cells that promote and direct the body’s immune response.”Professor Philip Calder added.

Vitamin C is found in many foods like citrus fruits, bell peppers, and even white potatoes.

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Citrus fruits are a rich source of vitamin C.

The UK’s National Health Service (NHS) recommends that adults between the ages of 19 and 64 need 40mg of vitamin C per day.

Unlike vitamin E, vitamin C is not stored in the body (excess will be excreted) so we need to make sure to include foods containing vitamin C in our daily diet.

Dr Carrie Ruxton, nutritionist on the Fruit Juice Science Center channel said: “Inflammation can seriously damage the immune system, a problem we call ‘inflammation’.

This condition is unhealthy, especially during a pandemic – as people with chronic inflammation tend to get worse with COVID-19.

It’s more important than ever that we follow dietary and lifestyle changes that can control inflammation and support immune function – as simple as drinking a glass of water. 100% juice every day”.

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One of the main reasons why orange juices are beneficial is because they contain large amounts of flavonoids. This is a group of polyphenols that help reduce inflammation and may also improve gut health.

There are two types of flavonoids that stand out, hesperidin and naringenin, which have antioxidant and anti-inflammatory effects, are found mainly in citrus fruits, says Dr. Ruxton.

A study previously published in the Journal of Clinical Endocrinology and Metabolism (USA) also showed that orange juice was effective in reducing inflammation.

The study was conducted on women with metabolic syndrome – they were given 500mg of hesperidin daily for 3 weeks.

As a result, the medical team discovered, this significantly reduced CRP levels in the blood, meaning inflammation was significantly reduced.

As Dr. Ruxton reports, many people are not aware of the serious problems that chronic inflammation can cause.

Specifically, a quarter of people in the UK surveyed said chronic inflammation affects the body’s ability to fight infections and more than a third said it could cause fatigue.

In addition, 1 in 3 people say that chronic inflammation can slow down metabolism, leading to adverse health effects.

Dr. Ruxton recommends focusing on increasing fruit and vegetable intake to eight servings a day, possibly including a daily glass of orange juice, which will help reduce stress and limit foods that cause stress. Inflammation, rich in saturated fat and starch is a simple way to prevent the risk of some dangerous diseases.

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