Eating mango peel can fight cancer, heart disease, diabetes…
Here are 9 benefits of mango to help you live healthy every day.
Good for the heart
Mango skins are rich in antioxidants like carotenoids and phenolics and may help protect against diseases like heart disease. These antioxidant compounds can help fight free radicals and fight problems like obesity, one of the main causes of heart diseases like hypertension and dyslipidemia.
Phenolic acids and flavonoids in mango peels may have anti-cancer properties, especially against breast cancer. It can help inhibit cell proliferation, so it helps to prevent the risk of tumors. Mangiferin in the peel has also shown protective effects against different types of cancer such as colon cancer.
Good for diabetics
Mango skin is rich in fiber and antioxidants, and has effective anti-diabetic properties. Therefore, eating mango peel can prevent the spike of glucose in the body and also prevent pancreatic damage caused by oxidative stress. The pancreas helps produce insulin to manage sugar levels.
Help lose weight
Pectin is a unique fiber found in mango skins. It accounts for about 5-11%, depending on the mango variety and extraction method. Pectin has been linked to a reduced risk of obesity. Eating mango peel helps to increase satiety and reduce calorie intake compared to a high protein diet. This helps with weight management.
Good for the immune system, live healthy every day
Mango peel is rich in vitamin C; It contains about 18-257 mg per gram of vitamin. Vitamin C is an excellent nutrient for the functioning of the immune system. It helps support various cellular functions involved in the adaptive and innate immune systems and protects against invading pathogens.
Good for skin and hair
Vitamin E is beneficial for good skin and hair health. Ripe mango skin contains a lot of this vitamin. It is effective in protecting the skin from harmful UV rays and nourishes the skin deeply from within. The vitamin also slows down the aging process and skin inflammation. Eating mango can also help support healthy hair and scalp growth.
Prevent the risk of Alzheimer’s disease
Oxidative stress plays an important role in the progression of neurodegenerative diseases such as Alzheimer’s. Mangiferin, an active phytochemical, is found in greater amounts in the mango skin than in its flesh. This compound protects umbilical cord cells against reactive oxygen species and helps them survive. This may help prevent the risk of Alzheimer’s and other oxidative stress-related diseases.
Helps maintain a healthy gut
Mango peel has prebiotic potential. Therefore, eating mango peels can help develop ‘healthy’ bacteria, and maintain a healthy gut and digestive system. Dried mango skins contain about 40% fiber and can be more effective than fresh mango skins.
Helps heal wounds
Vitamin E is an excellent nutrient for wound healing. It promotes faster wound healing and helps in the formation of new skin. Eating mango peels can also help heal burns and surgical wounds.
at Blogtuan.info – Source: danviet.vn – Read the original article here