Miss Tran Dai “sharpened” the beauty of every centimeter, ready to conquer the international arena-Beauty

She will represent Vietnam to participate in Miss International Transgender this year.

Miss Tran Dai shows off her strong figure in training clothes.

Tran Dai is the beauty that follows Huong Giang to conquer the international beauty “arena”. She has an impressive figure with a height of 1.71m and a measurement of 3 rounds: 90 – 62 – 91cm.

To prepare for the journey to conquer the crown, Tran Dai has worked hard to practice to have the most perfect body shape. It is known that she chooses to go to the gym to exercise.

Tran Dai maintains a regular exercise regimen with a personal trainer. Flexible training time according to different time frames of the day. Each training session, she will warm up with cardio movements, then she will continue with intensive exercises, toning body.

Because of the rush of time, the gym is always the first choice for Vietnamese beauties to choose for the shape before each beauty contest. In particular, the exercise to have a sexy waistline is always indispensable. Having a sexy waistline will help them confidently wear tight dress designs, cut out or stand out in the swimsuit competition.

Her well-proportioned body makes it easy for her to score points in flattering designs.

The queen has a sexy waistline.

To have an attractive waistline like Tran Dai, you need to practice to have a flat waist first. One of the moves to help burn fat around the waist is the plank. It works all the muscle groups in the abdominal area.

Transverse Abs: Increases your ability to lift more weights.

Straight abs: Create abs and form defined abs.

Oblique abs: Better crunches.

After the plank, you can do more upper and lower crunches. Next, you do more rock climbing to stimulate the entire abdominal muscles. From these exercises, you will see the attractiveness when the abdominal grooves and abdominal muscles gradually appear. The results you create are the motivation for you to maintain regular practice every day.

After exercise, you need to spend 5 minutes to do muscle stretches to avoid cramping.

Regarding nutrition, Tran Dai revealed that she herself likes to cook and often cooks at home. Cooking for yourself helps you feel comfortable and at the same time can calculate the amount of calories you take in.

– Morning: Tran Dai will drink a mixed vegetable smoothie with fruit, pumpkin seeds and unsweetened milk. Sweet potatoes and corn will be boiled in 4 minutes.

– Lunch: It will be carrots with boiled green beans, fish will be seasoned and marinated for about 30 minutes, then grilled or you can pan-fry.

– Evening: The queen eats before 7 o’clock with a mixed vegetable salad, almonds/pumpkin seeds depending on the preferences of each person.

In addition, you should add enough water and minerals for the body to have enough energy.