The effects of shiitake mushrooms are little known, with what are shiitake mushrooms?

What is incense?

Shiitake mushrooms are also known as shiitake mushrooms and have the scientific name Lentinula edodes or Agaricus edodes. This mushroom originates from East Asia, today shiitake mushrooms are popular in many countries around the world, each place they have different names such as: shiitake (Japan), incense (China), hed hom (Japanese). Thailand) or Chinese black mushroom and black forest mushroom in the Americas.

Mushrooms have a diameter of 5-10cm, with a characteristic color of light brown, with dried shiitake, a darker brown color. Shiitake mushrooms grow parasitically on trees with large leaves, this fungus is often called forest shiitake.

Nutritional value of shiitake mushrooms

Proteins, minerals, vitamins and enzymes are typical nutritional components in fresh shiitake mushrooms. In addition, it is also estimated that every 100g of fresh shiitake mushrooms will have the following nutritional value:

– Energy: 34,000cal

– Water: 89.74g

– Carbohydrates: 6.79g

– Protein: 2.24g

– Vitamin B1: 0.015mg

– Vitamin B2: 0.217mg

– Vitamin B3: 3,877mg

– Vitamin B6: 0.293mg

And many vitamins and minerals such as: 2mg calcium, 20mg magnesium, 112mg phosphorus, 304mg potassium…

In addition, shiitake mushrooms also contain substances such as polysaccharides, terpenoids, sterols, lipids and a number of amino acids that are essential for health.

The effect of shiitake mushrooms

The use of dried or fresh shiitake mushrooms brings health benefits such as:

– Helps strengthen the immune system:

One of the most popular benefits of using shiitake mushrooms is that it helps strengthen the immune system thanks to the polysaccharides found in it.

A study conducted on 22 people aged 21 – 41 years old, both male and female, consumed 5 or 10g of shiitake mushrooms daily for 4 consecutive weeks. The results showed that some markers related to the immune system improved positively and especially the level of inflammation decreased markedly.

Shiitake mushrooms are good for heart health:

Thanks to containing 3 prominent compounds, eritadenine, sterol, and beta glucan fiber, many reviews have shown that the use of shiitake mushrooms will help lower cholesterol, thereby protecting heart health better.

Several studies performed on rats showed that a high-fat diet supplemented with shiitake mushrooms in mice with fatty liver had less plaque on the artery walls as well as significantly lower cholesterol levels than mice. Don’t eat mushrooms.

Mushrooms reduce cholesterol in the blood:

Eritadenine – an important compound found in mushrooms has been shown to effectively lower blood cholesterol by lowering blood pressure and cholesterol levels.

– Shiitake mushrooms have the effect of preventing cancer:

One of the prominent and well-regarded benefits of shiitake mushrooms is that it helps prevent some of today’s most susceptible cancers thanks to its polysaccharide compounds. The polysaccharide lentinan has the ability to fight tumor growth by activating the immune system to become active.

– Make bones strong:

Eating shiitake mushrooms contributes to stronger bones. Because under the action of ultraviolet rays in sunlight, the ergosterol contained in mushrooms will be converted into vitamin D2. When the body is provided with an adequate amount of vitamin D, it will help strengthen bones, limit rickets, especially reduce the risk of developing rheumatoid arthritis in women and multiple sclerosis.

– Increase skin health:

100g of shiitake contains 5.7mg of selenium, which is 8% of the daily value of the body. The addition of shiitake mushrooms to the diet will help minimize acne and scars on the skin. These results were studied in 29 patients who were given 0.2 mg of selenium and 10 mg of tocopheryl succinate for acne twice daily for 6 to 12 weeks. Results after treatment showed that zinc in mushrooms enhances immune function and reduces DHT accumulation to improve skin.

– In addition to the above outstanding benefits, the use of fresh or dried shiitake mushrooms also helps the body antibacterial, antiviral, provides B vitamins, antioxidants… Therefore, shiitake mushrooms are a nutritious food that should be added to the daily diet.

Shiitake mushrooms have very high nutritional value.

What’s wrong with incense?

Science as well as historical practice has proven that shiitake is very healthy and it is not incompatible with other foods. It is only resistant to some substances as well as its nutrient content is easy to lose if you do not pay attention when preparing it. Here are some mistakes when processing shiitake mushrooms that we should know:

– Do not soak and clean mushrooms too thoroughly when preparing for cooking

In fact, most fungi can only grow in a clean environment with certain strict conditions. Washing mushrooms too thoroughly or soaking in water for too long will lose the inherent nutrients of mushrooms.

Moreover, mushrooms are super absorbent food, it will absorb a lot of water when you soak or wash for a long time. At this time, the mushrooms will be pale, lose their sweetness and lose their smell when cooked. Therefore, with fresh mushrooms, you should only lightly wash them with clean water. Mushrooms can be cut off and put in a basket to drain naturally.

If using dried mushrooms, just soak in cold water for about 20 minutes until the mushrooms are soft. To keep fresh mushrooms from drying out or absorbing too much water, you can use a clean damp cloth with little hair to dry the mushrooms.

– Shiitake mushrooms are not cooked in aluminum pots and pans

Chefs have always learned not to use aluminum pots and pans to cook mushrooms. The active ingredients in the mushroom will react with aluminum to create a reaction and make the fungus turn black.

Mushrooms react with metamorphosis and color that can cause poisoning or not good for health. Therefore, do not use aluminum pots and pans to store, stir-fry, and fry shiitake mushrooms.

– Shiitake mushrooms are incompatible with cold drinks

Shiitake mushrooms and a number of other mushrooms have welding and tonic properties, so it is not suitable for use with cold foods and drinks. Therefore, when eating mushrooms, you should not drink cold beverages. This helps you avoid a cold stomach, stomach pain or discomfort after eating.

– Do not put too much cooking oil

Cooking mushrooms with a lot of oil will make the mushrooms absorb too much oil and easily lose nutrients. Especially in the process of continuous frying, it can cause fire or change the substance badly.

In addition, when adding a lot of cooking oil to mushrooms, it will interfere with the absorption of nutrients when eating. Not only does the body not absorb the substance, but it also causes bloating, indigestion and worse, it can make you have acid reflux.

– Cooking shiitake mushrooms must be completely cooked

When processing mushrooms, you need to cook them completely to make sure they are not harmful to the body. Because some substances in mushrooms or bacteria that are not destroyed will make you difficult to digest, can be harmful, cause illness for people who eat if mushrooms are not cooked thoroughly.

– When processing dried mushrooms, do not discard the mushroom soaking water

Because when soaking mushrooms, some of the nutrients have been released into the water. So if you throw it away and only eat the part of the mushroom that has bloomed, it will be a waste. It is found that when taking the water to settle down, remove the residue and then use it for stewed soups, the taste of the dish will be more fragrant and delicious.