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The fruit is considered a “medicine” for blood, both nourishing the blood, cleaning the internal organs and containing many collagen-promoting ingredients, it’s too bad if you don’t know how to use it

That’s the mulberry!

According to Stylecraze, mulberry is rich in nutrients with a rich source of protein, 85g of mulberry contains 9g of protein. Mulberries are an excellent source of iron, calcium, vitamins A, C, E, K, folate, thiamine, pyridoxine, niacin and fiber. Mulberries are also rich in antioxidants like Resveratrol. They are all very nourishing.

The fruit is considered a blood tonic, both nourishing the blood, cleaning the internal organs and containing many collagen-promoting ingredients, it's too bad if you don't know how to use it - Photo 1.

In addition to the use of nourishing blood, cleaning and rejuvenating internal organs, eating mulberries regularly also increases collagen production for shiny skin. This is due to the presence of antioxidants, a rich source of vitamins A, C, and E.

In traditional Chinese medicine, mulberry is considered a precious medicine thanks to its abundant water source with lots of vitamins, minerals and antioxidants. Especially anthocyanins found in mulberries have healing properties for a number of diseases.

According to former colonel, general practitioner Bui Hong Minh (Former Chairman of Ba Dinh Oriental Medicine Association, Hanoi), in Eastern medicine, mulberry fruit has a sweet, sour, mild taste, enters the 2 meridians of the can and kidney. the use of liver tonic, kidney tonic, blood nourishing, except leprosy. Therefore, people often use mulberry to treat liver, weak kidneys, anemia, weakness, constipation, insomnia, premature graying of hair…

The fruit is likened to a blood tonic, both nourishing the blood, cleaning the internal organs and containing many collagen-promoting ingredients, it's too bad if you don't know how to use it - Photo 2.

Not only mulberry fruit, but their leaves also have the same functions. Mulberry leaves are rich in resveratrol – an antioxidant that has the ability to prevent cancer. Mulberry leaves also have the ability to improve blood circulation. They act as an anti-inflammatory that helps lower blood pressure, reduce the risk of infection, stroke, and prevent cardiovascular disease.

Eating mulberry leaves also helps to strengthen the liver and kidneys. In particular, this vegetable has a high content of vitamin C and flavonoids, so it also helps to boost natural immunity, preventing flu, cough, and cold.

The remedies from mulberry are easy to apply and highly effective

According to herbalist Bui Hong Minh, Oriental medicine uses mulberry to treat many common diseases such as cough, cold or fever, or as medicine to help replenish blood and improve health. Especially on hot summer days, lose strength, lose a lot of water. Women who want to supplement collagen for the skin can drink mulberry juice, eat fresh mulberry… However, it is recommended to eat ripe fruit, not using added sugar will be better.

The fruit is considered a blood tonic, both nourishing the blood, cleaning the internal organs and containing many collagen-promoting ingredients, it's too bad if you don't know how to use it - Photo 3.

Here are the most commonly used mulberry remedies that can treat common ailments:

– Nourishing blood, smooth black hair: Fresh ripe mulberry 50g, just enough rock sugar. Mulberry is washed, decoction of water to drink, added alum sugar. Using this water will help nourish blood and hair, which is very beneficial when used in the summer.

– People with joint pain, back pain, dizziness, weakness, forgetfulness, dizziness, constipation: Eating ripe mulberries regularly every day will reduce these symptoms.

– Improve sleep, help sleep well, sleep deeply: 60g fresh mulberry, put in warm water to drink, twice a day will help improve sleep quality.

The fruit is likened to a blood tonic, both nourishing the blood, cleaning the internal organs and containing many collagen-promoting ingredients, it's too bad if you don't know how to use it - Photo 4.

– Support for the treatment of diabetes: Fresh mulberry 30g, natural flower pollen 20g, birth earth 15g. All put in a warm, sharp with 500ml until 150ml, divided into 2 times and drink all of the day. Use continuously for 7 days.

– Indigestion, abdominal bloating: Mulberry 10g, white tree 6g. All bring to boil with 500ml of water, drink 3 times a day.

– Night sweats in children, sweaty hands in adults: Young mulberry leaves cooked with shrimp and shrimp to eat daily will improve sweating.

– Eye pain, chronic conjunctivitis: Mulberry leaves are boiled to get water and steamed into the eyes will help reduce eye pain.

The fruit is considered a blood tonic, both nourishing the blood, cleaning the internal organs and containing many collagen-promoting ingredients, it's too bad if you don't know how to use it - Photo 5.

– Make blood tonic, enhance resistance: Ripe red mulberry fruit, goji berry, red ha shou wu, apple seed kernels, all have the same dosage and are soaked in alcohol. Drink a small cup each time.

– Making mulberry juice to cool down and purify the body in the summer: Mulberries are washed and dried. For every layer of mulberry we spread on a layer of sugar with the rate equivalent to 2kg of mulberry 1kg of sugar. Leave the strawberries like this for a day until the sugar is completely dissolved, filter the water, boil until it becomes a thick, fragrant paste. North to the kitchen to cool, then refrigerate to drink gradually.

Note when using mulberry to beautify the skin, avoid harm to health

According to physician Bui Hong Minh, mulberry is cold, so people with low blood sugar, stomach flu, diarrhea, gastritis… should not eat much.

When cooking or decoction from mulberry, must be in materials such as earthen pots. If used with metal materials such as copper, iron, aluminum can cause contamination, not good for health.

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