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The nutritionist revealed that there are 3 most subjects that must abstain from eating rice with braised meat-Life Health

Sunday, April 17, 2022 01:00 AM (GMT+7)

Braised meat is a familiar dish of every family and also a favorite dish of many people.

Braised chicken, braised pork are extremely delicious dishes. The sauce is greasy, salty, sweet, fragrant, if cooked with braised eggs, it is certainly hard for anyone to refuse. However, nutritionist Lam Loi Sam, who graduated from Taipei Medical University, revealed that no matter how delicious this dish is, it is best to limit or not eat it.

Expert Lam Loi Sam explained that braised meat dishes from chicken or pork contain a lot of fat and extremely high calorie content.

The nutritionist revealed that the 3 most subjects must abstain from eating rice with braised meat - 1

When comparing braised chicken with braised pork with the same amount of rice, expert Lam Loi Sam said: “1 bowl of chicken rice contains 346.5 calories, protein content is 14.7g, fat accounts for 5.3g and 60 grams of carbohydrates. Meanwhile, 1 bowl of pork rice contains 434 calories, protein content is 16.2g, fat 12.4g and carbohydrates 64.4g. In conclusion, chicken rice is lower in calories and fat than pork rice.

In addition, he also reminded that because these braised meat dishes contain a lot of fat, people should not eat them often, especially 3 subjects must limit their intake.

1. People with 3 high (high blood pressure, high blood fat and high blood sugar) and cardiovascular disease

Expert Lam Loi Sam said that braised pork rice has a lot of saturated fat, people with high blood fat should pay attention to cholesterol, should only eat 1-2 times per week, should not eat every day.

The nutritionist revealed that the 3 most subjects must abstain from eating rice with braised meat - 3

2. People who want to gain muscle, lose fat

People who want to gain muscle and lose fat should eat protein-rich foods after exercise, not high-fat foods.

3. People with gastrointestinal diseases

People with gallstones, malabsorption or surgery on some digestive organs need to avoid eating foods rich in fat, otherwise it will burden the digestive tract.

Expert Lam Loi Sam further reminded that when eating braised meat, it is necessary to include green vegetables and tofu to balance nutrition. The dishes should be carefully selected to suit each person’s condition, no matter how delicious the dish is, it should not be eaten too much. Eating healthy, science is the key to disease prevention and cure.

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