Potatoes are rich in B vitamins. B vitamins are natural anti-aging foods, so women can stay young for a long time if eaten regularly. Potato is a low calorie, multivitamin and trace element food, an ideal weight loss food.
Celery contains many volatile aromatic oils, which not only increase appetite, promote blood circulation, but also have a thirst-quenching effect. Combining these two vegetables together, although the dish is simple but very delicious. Eat once a week to clean the stomach and remove excess fat. The more delicious you eat, the more weight you can lose.
Material:
2 potatoes, 1 handful of celery, garlic, peppercorns, salt, soy sauce, seasoning
Making:
Wash and peel the potatoes and cut them into little finger-sized strips. Potatoes should not be cut into strips or shredded. Soak the potatoes in cold water for a while to wash away the starch and prevent the potatoes from turning black.
The celery roots are removed, washed, and cut into long strips similar to potato strips.
After the pan is hot, add cooking oil, when the oil is hot, add the peppercorns and saute until fragrant, then add the minced garlic and stir-fry.
Then add the potatoes and sauté for a few minutes, fry until the potato strips are transparent, add the appropriate amount of salt and soy sauce, a little water and simmer until the potatoes are almost cooked.
Then put the prepared celery into the pot, add a little salt to stir-fry until the celery is soft, add just enough seasoning powder, stir well, turn off the heat.
The sweet potato taste, the celery is crispy and rich, it’s delicious to eat without any meat.
Good luck!
at Blogtuan.info – Source: Eva.vn – Read the original article here
