After the age of 40, women should eat more of these 7 collagen-rich snacks
In order to reverse aging, many women do not spare money to buy a variety of cosmetics, skin creams, functional foods… however the effectiveness of these products is often unclear. Instead, there is another way to help women take care of their bodies from deep inside: Boosting collagen.
As we age, less collagen is produced. Especially when women have passed the age of 40 collagen loss will be more pronounced. Do not want to lose color soon, women over 40 should take care of themselves, by increasing the following healthy snacks.
1. Red dates
Dates are high in fiber, but this type of fiber keeps you full longer and prevents blood sugar spikes, according to researchers at the University of the United Arab Emirates.
Besides, dates also contain antioxidants such as anthocyanins, phenolics and carotenoids. They help the body eliminate toxins, enhance digestion, boost metabolism, and help beautify the skin.
2. Sweet potatoes
When you are hungry, you can choose to eat sweet potatoes. Like carrots and pumpkins, sweet potatoes are rich in beta carotene that can help prevent sun damage. In addition, you can increase vegetables rich in vitamin C such as bell peppers, tomatoes, broccoli to increase collagen production.
3. Yogurt and fruit
If you are looking for a snack that contains a lot of calcium and nutrients, you should never ignore yogurt. Yogurt when eaten with fruit will provide an abundant amount of calcium, fiber and a good source of collagen. Besides, this dish also contains a lot of protein and probiotics that are good for the intestines.
You should choose plain yogurt and add fresh fruit to it for natural sweetness and fiber. You can also opt for Greek yogurt as they contain almost twice the amount of protein as regular yogurt.
4. Legumes
Beans, including black beans, chickpeas, red beans, soybeans, chickpeas… are foods rich in protein, often containing amino acids necessary for collagen synthesis. Among them, chickpeas are especially helpful in collagen synthesis because they are rich in zinc and vitamin C. Soybeans also contain a substance called genistein (which also acts as an antioxidant) and this substance can stimulates collagen production.
5. Citrus fruits
Vitamin C plays an important role in the production of pro-collagen (a precursor of collagen). Meanwhile, citrus fruits, sour taste like oranges, grapefruits, lemons, tangerines… are the fruits that contain the most abundant amount of vitamin C. One medium orange contains about 70mg of vitamin C. Meanwhile, the recommended daily amount of vitamin C for an adult woman is 75mg. In addition, these fruits also help fight free radicals and maintain the skin’s elastin layer. Therefore, women should use citrus fruits every day to have a beautiful skin.
6. Cinnamon, ginger
Spices like cinnamon can increase collagen production, which increases the firmness and elasticity of your skin. In addition, ginger can also help your skin. Ginger contains gingerol, an anti-inflammatory compound that may help prevent age spots that can develop from sun exposure.
7. Green tea
A cup of tea can provide us with the necessary energy for a busy work schedule. Antioxidant-rich tea can help fight free radicals. The polyphenol content in green tea may help protect collagen, the main protein in your skin, and may protect you from sun damage.
at Blogtuan.info – Source: Afamily.vn – Read the original article here
