Cabbage should be eaten in this way to protect the liver and eyes, effectively detoxify the intestines

With this way of processing cabbage, the nutrients are retained to the maximum, which is very beneficial for health.

There are some people who often experience problems such as eye pain, constipation, lack of energy… If this is the case, you should add cabbage to your diet more.

Cabbage is an inexpensive vegetable that is readily available all year round. Not only does it work to improve intestinal problems, but it also has many other benefits.

Here, nutritionist Xu Ruihan at Centia Clinic, Taipei, Taiwan will reveal to you a method of cooking cabbage that has the effect of protecting the liver, eyes, reducing fatigue, protecting blood vessels, and eliminating waste. intestinal toxicity.

The effects of cabbage

Nutritionist Hua Due Lam said that modern young people often eat erratically, frequent eating and drinking increases the burden on the digestive system, which over time can cause inflammation of the lining of the digestive tract.

Meanwhile, the substance S-methylmethionine in cabbage has the effect of promoting the regeneration and repair of ulcers in the digestive tract, shortening the recovery time.

She added that S-methylmethionine, also known as vitamin U, is contained in a lot of cabbage. However, when you have a gastrointestinal disease, you should not eat raw cabbage. This cruciferous vegetable not only protects the stomach, but it also helps promote the detoxification process in the liver.

In addition, cabbage is also rich in lutein, zeaxanthin and beta-carotene, which are nutrients needed to maintain the health of blood vessels and the retina of the eye.

One of the dishes made from cabbage that protects the liver, eyes, and gas is corn mixed with sesame oil. Ms. Hua Due Lam explained that the raw material of sesame oil is black sesame, it contains a lot of nutrients that are beneficial for blood vessel health. The tannins and polyphenols in black sesame are powerful antioxidants.

Sesame oil contains plant-based fatty acids, rich in omega-3, sesamol, these substances have anti-inflammatory properties, helping the body to balance when eating too many fried foods, sweets and foods. easily cause inflammation of blood vessels.

However, Ms. Hua Due Lam reminded that sesame oil cannot withstand high temperatures, so it is more suitable for the mixing method. After the other ingredients are cooked, add the sesame oil last, so that the oil is not oxidized by the high heat.

Here’s how to make cabbage with sesame oil

Material: 500g cabbage, 1 few goji berries, sesame oil, salt, water.

Making: Boil water, add cabbage and goji berries, cover, cook for 2-3 minutes, then remove to drain, then add a little sesame oil, salt, mix well to enjoy.