Hoang Bach’s wife gave birth to 3 children, still young and beautiful like a young girl-Beauty

She was praised for reverse aging when she became more and more young and beautiful like a young girl.

Thanh Thao is more and more young and beautiful.

Like many other women, Thanh Thao is very concerned with her appearance. One of the problems that causes women headaches is hair loss. When the hair is too thin, we lose confidence in life.

According to Thanh Thao, she pointed out the reasons why women experience frequent hair loss such as: after birth sequelae, stress, or mothers who often have this problem after giving birth.

Another reason that Thanh Thao learns in most women is due to the lack of nutrients in diet and weight loss, so it also affects hair growth. So from her own research and experience, the mother of 3 has drawn valuable experiences to improve her hair:

1/ Eggs

Eggs contain high levels of protein and biotin, two important substances for hair growth. Biotin is a B vitamin necessary for the maintenance of keratin – a hair protein. Adding eggs will help your hair grow healthy.

Nutrition is an important factor determining the quality of life of each person.

2/ Red meat

A fairly common red meat in everyone’s diet is beef. Beef not only has protein but also contains another important nutrient that is good for hair and nails, iron. The hair of iron-deficient people is often very sparse due to excessive shedding.

This is also a common health problem after giving birth.

3/ Milk

Calcium found in milk is an important mineral that helps maintain healthy hair and nails.

4/ Oysters

Oysters contain a high amount of zinc (74g of zinc in each oyster) which is essential for many biological processes in the body, including the regeneration of protein for hair and nails.

5/ Nuts

Nuts like almonds, walnuts, cashews, macadamia, pistachios, etc. are not only delicious snacks, do not gain weight, but are also very good for hair growth.

For example, almonds are not only a great source of protein, but also high in magnesium, which helps maintain healthy hair and nails. Magnesium is an extremely effective stress-fighting mineral, and stress is the main cause of hair loss.

Moreover, this nut also provides a variety of B vitamins, zinc and essential fatty acids. A deficiency in any of these nutrients can also cause hair loss.

Or in the walnuts contain a lot of nutrition from two secret ingredients to help your hair more shiny: omega-3 (keeps hair always enough moisture).

6/ Fatty fish

Fatty fish like salmon, herring and mackerel are full of nutrients that promote hair growth. This is an excellent source of omega-3 fatty acids.

One study found that taking fish oil supplements significantly reduced hair loss and increased hair follicle growth in women with thinning hair. Besides, fatty fish is also an excellent source of protein, selenium, vitamin D3, and B vitamins that promote strong hair.

Adding these 6 foods in your daily meal will help you get healthy and healthy hair, is the advice of your wife. Hoang Bach.

The toned, sexy body of the mother of 3 makes many people admire.