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If you touch this spot on your body every day, it doesn’t matter if you live to be a hundred years old

The Bach Hoi point is the “commander-in-chief” of the brain

When we have headaches, insomnia, irritability, dizziness, we will unconsciously rub our heads. Some people rub the temples, some people rub their eyebrows, some people rub the sugar seal, some people wash their faces with cold water, some people even use ice cubes. While these can alleviate some discomfort, they are not the best way.

A simple way to relieve fatigue is to massage the acupuncture point on the head, which is the Bach Hoi point. Bach is a word for a large number; Hoi means the convergence of the Yang meridians; Bach Hoi is the 20th point in the Doc circuit. Circuit Doc refers to the vessels located along the back of the spine, affecting the entire yang qi in the body. The Bach Hoi point is located in the center, plays an important role in the body acupressure system, is considered the “commander-in-chief” of the brain.

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How to determine Bai Hui point: The point is located at the top of the head, which is the meeting point of two perpendicular lines: a line passing through the top of the earlobe (determined by folding the 2 earlobes forward) and a vertical line through the middle. On the head, when touched, you will see a concave bone slot, pressing with a feeling of heavy pressure.

A way of self-determination is quite simple: insert 2 thumbs into the 2 ears, the remaining fingers spread out, the middle fingers of the 2 hands reach straight up to the top of the head. Then, the fingers hold the head tightly, where the two middle fingers of the two hands touch each other, that is the position of the Bach Hoi point.

Effects of Bach Hoi acupuncture point massage

Enhance blood circulation and memory: The impact on the acupuncture point through hand brushing can help massage the brain, clear the meridians, thereby increasing cerebral blood circulation, improving memory and central nervous system activity.

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Treatment of low blood pressure, vestibular disorders: One of the main effects of the baihui acupuncture point is to prevent wind, promote yang, and qi, so it is used in the treatment of headaches, dizziness, tinnitus, which are manifestations of people with blood disorders. low pressure and vestibular disorders. For the treatment to work effectively, you need to follow the treatment instructions of your doctor.

Helps improve mental clarity and alertness: The acupuncture point has an impact on blood circulation, increasing the elasticity of the vessel wall. Acupuncture into this acupoint is really effective in improving mental health, memory, reducing stress and controlling dysfunctional behaviors.

Treatment of insomnia: The acupressure point is effective in preventing and fighting neurological diseases, so acupressure day can help improve the spirit, eliminate depression, thereby helping to sleep better.

The 100-year-old doctor also shares the secret of a long life thanks to the Bach Hoi acupressure point

Professor Hong Chieu Quang, a former doctor of An Trinh Hospital in Beijing (China), shared: “Although I am a doctor, when I was young, I did not pay much attention to my body. My diet was not regulated, I also smoked and drank alcohol. At 42 years old, I found out that I had high blood pressure, insomnia and tinnitus. Then I changed my living habits and pressed acupressure points. Bach Hoi every morning and evening, each press for 2 minutes, a total of 120 times. Until now I am 100 years old, I still press the Bach Hoi acupoint every day, my blood pressure does not increase, my spirit is very good, I go in. fall asleep quickly after lying down on the bed”.

Instructions for acupressure treatment

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Step 1: Adjust your posture in one of two ways: sitting or lying flat on the bed. As long as it’s as comfortable as possible.

Step 2: Determine the location to practice Bach Hoi acupressure as instructed above

Step 3: Use your middle finger to press on the acupuncture point clockwise for about 2 minutes. Impact with enough force and rhythm. Can be replaced with chopsticks or 5 fastened centers.

Step 4: Relax after each acupressure session for a few minutes.

Step 5: Repeat the acupressure a few more times until comfortable.

You are reading the article If you touch this spot on your body every day, it doesn’t matter if you live to be a hundred years old
at Blogtuan.info – Source: Eva.vn – Read the original article here

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