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Yoona’s unique weight loss technique to keep her body beautiful

The female idol uses a spoon to measure and control the amount of food ingested to help lose weight effectively.

”Goddess” Yoona possessing flawless beauty, the face meets the golden ratio standard. In addition, the slim body and toned waist of the female idol is also what women aged 30+ wish for.

To keep her youthful figure, Yoona will always exercise every day and have a secret to lose weight and keep her figure with just a spoon.

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Weight loss regimen with 1 spoon

The spoon helps Yoona measure the amount of food loaded into the body in each daily meal. It is difficult for us to measure the amount of food we eat in a meal, but with a spoon, you can completely control your portion.

Yoona eats 10 spoons per meal and each spoon is combined with different dishes, for example, 2 spoons of starch, 3 spoons of vegetables, 3 spoons of meat… This way of eating will not be too hungry or too full after each meal. Eating helps to avoid the accumulation of belly fat.

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Pay attention to the order of the dishes

Changing the order you eat can also help you lose weight faster. The usual habit is to eat fruit last, but in the spoon diet to lose weight, Yoona will eat fruit first, followed by fiber (vegetables) to increase satiety. If she feels hungry, Yoone will eat the side dishes and finally the main food.

Fiber also helps the digestive system work easier, so the amount of food eaten will be fully digested, solving the situation of belly fat accumulation, giving a slim body as desired.

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Avoid fruits that are too sweet when dieting

When weight loss Instead of high-calorie white starch, Yoona will choose good starches for the process of dieting nuts, brown rice, sweet potatoes…

The fruits with moderate sweetness such as guava, dragon fruit, apple, grapefruit … are the most suitable. In particular, you should limit too sweet fruits that do not support weight loss and make the skin tone down. Applying Yoona’s way of eating is both scientific and has a beautiful figure without much effort.

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According to VietNamNet

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