7 familiar dishes but not good for pregnant women, #2 most pregnant women eat
There are some foods that are familiar and convenient for everyone but are not suitable in the menu of pregnant mothers because they contain many types of bacteria that are harmful to the brain and body of the fetus. Therefore, to ensure the safety of the fetus during pregnancy, pregnant women need to limit their consumption of 7 foods below:
Raw eggs
Pregnant women should not eat raw eggs
In raw eggs there is salmonella bacteria, if pregnant women eat raw eggs will cause serious health problems in the fetus. Pregnant women also need to avoid sauces containing raw egg ingredients such as mayonnaise, salad dressings, etc. Pregnant women can only eat eggs when they are completely cooked.
Fish with high levels of mercury
Pregnant women should only eat 200-300 grams of low-mercury fish for a week
Fish is a healthy food, but fish containing high levels of mercury such as mackerel, sardines, swordfish, etc., pregnant women should not eat much because it will slow down the comprehensive development of the fetus, causing neurological defects.
Pregnant women should only eat 200-300 grams of fish per week and choose fish with low mercury content such as salmon, tuna, carp, tilapia… Remember to only eat cooked fish.
Unpasteurized Cheese
Eating unpasteurized cheese is bad for pregnant women’s health
Soft cheeses such as camembert, gorgonzola, and blue cheese are all unpasteurized and contain the bacteria listeria, which causes listeriosis, which increases the risk of early miscarriage for pregnant women. Therefore, pregnant women are only allowed to eat pasteurized cheese.
Raw meat
Pregnant women need to limit eating rare meat and raw dishes
The list of “forbidden” foods for pregnant women cannot be complete without raw meat. Maybe this was your favorite food before you were pregnant, but when you have a baby, you need to avoid it immediately. Because in raw steak, rare beef… all contain Listeria bacteria. Pregnant women should only eat the meat when they are sure that the meat is completely cooked.
Unhygienic fruit juice, of unknown origin
Fruit juice of unknown origin, pregnant women should not use
Pregnant women should not drink fruit juices bought at places of unknown origin, sold on the roadside… because they do not ensure food safety and hygiene, and there is still a risk of bacteria such as E. coli, salmonella… harmful to the health of mother and baby.
The best way is that pregnant women should make their own fruit juice to drink to ensure hygiene.
Raw vegetables
Pregnant women should limit eating raw vegetables, if eaten, they should be washed and soaked in dilute salt water
Raw vegetables such as sprouts, salads, bean sprouts… are often used to make salads, served with other dishes. But raw vegetables always contain salmonella, listeria and e.coli bacteria – not good for mother and fetus. Therefore, pregnant women need to limit eating raw vegetables, if eaten, they should be washed and soaked in dilute salt water, then drained.
Ready-to-eat and canned foods
Canned foods contain high levels of sugar and sodium, increasing the risk of gestational diabetes, high blood pressure, and pre-eclampsia.
Pregnant women should limit eating all processed foods, canned foods such as cold cuts, sausages, sausages, canned meat… because these dishes contain many preservatives and sugar content. High sodium increases the risk of pregnant women with gestational diabetes, high blood pressure, and preeclampsia.
To ensure health, pregnant women should maintain a reasonable diet during pregnancy to help children develop comprehensively. Besides, it should also be noted that some foods should not be eaten during pregnancy to prevent the risk of miscarriage, affecting the health of both mother and baby.
at Blogtuan.info – Source: Kenh14.Vn – Read the original article here
