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8 ways to naturally detoxify the lungs, F0 from the disease should also be applied to improve health-Life Health

Monday, April 18, 2022 12:00 PM (GMT+7)

Polluted environment, unhealthy living habits are the main causes of lung problems. However, there are still some ways to keep your lungs healthy. This organ has the miraculous ability to heal itself if we know how.

The following are ways to detox the lungs from health professionals, especially those who have just recovered from Covid, should apply to quickly recover physically:

Drink these drinks to help purify the lungs:

Improvement in lung function usually takes 2 weeks to 3 months. So, in about a month, you should feel better. Here are some drinks that can help reduce mucus and detoxify the lungs:

– Warm water mixed with honey

– Lemonade

– Green tea

– Carrot juice

– Turmeric and ginger juice

– Banana smoothie, spinach and berries (strawberries, blueberries, etc.)

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Salt inhalation therapy:

Salt inhalation therapy is a method of breathing salt crystals in the air. It is also known as therapeutic salt, used as an alternative therapy to improve lung problems such as asthma, bronchitis and cough.

Some medical facilities or spas already have this service. Alternatively, this method can also be done at home with a Himalayan salt lamp.

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Using oregano oil:

Oregano oil is a natural decongestant. The method is very simple: mix a 50-50 mixture of oregano oil and almond oil, then put 1-2 drops under your tongue. Leave it on for 3-5 minutes and rinse your mouth with water.

Do it 3 times a day for 1 to 4 weeks.

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Take a warm bath no more than 3 times a week:

To make breathing easier, you can use an air humidifier or take a warm bath. However, you should only bathe a maximum of 3 times a week to avoid affecting the skin. The ideal bath water temperature is between 32 and 40 degrees.

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Avoid certain foods:

Start by consuming detoxifying, anti-inflammatory foods like spicy foods, radishes, and herbs. There are certain foods that increase mucus in the lungs that you need to avoid:

Dairy products, including cheese, butter, yogurt, kefir, and milk.

Processed foods like canned meat and the like.

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Tongue cleaning:

Maintaining good oral hygiene is also a way to protect the lungs. Many people only brush their teeth but forget to clean their tongue, which will easily lead to the accumulation of bacteria in the oral cavity.

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Practice pursed-lip breathing:

This method helps to release trapped air in the lungs, improving oxygen levels and helping you to relax.

How to practice:

Relax your neck and shoulder muscles.

With your mouth closed, slowly inhale the air through your nose for 2 seconds. You don’t need to push yourself too hard to inhale, just inhale as usual. Then, close your lips and exhale slowly for 4 seconds.

Practice 4-5 times a day.

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Exercises to help push mucus in the lungs:

Lie on your back, bend your right leg, and then rotate it to the right.

Rotate upper body toward the floor.

Left arm folded, at shoulder level.

Turn your head to the right where you feel most comfortable.

Hold the pose for 30 seconds to 1 minute.

Repeat the movement with the left side.

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You are reading the article 8 ways to naturally detoxify the lungs, F0 from the disease should also be applied to improve health-Life Health
at Blogtuan.info – Source: 24h.com.vn – Read the original article here

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