Drinking coffee like this may increase the risk of cancer

Aside from the fun it contains, coffee has a number of benefits as well health quite interesting like helping to reduce inflammation, reduce belly fat and even reduce the risk of disease Alzheimer.

However, it is best to drink coffee in moderation as it also comes with negative side effects. Therefore, it is important to monitor your daily coffee habits and intake.

Many people like to coat the coffee flavor with added sugars and creamers, resulting in more calories and saturated fat. These additives also come with other problems that can affect your health.

Adding artificial sweeteners to your coffee will not benefit your health Shutterstock

What does the new study say?

A new study by the Journal of Medicine PLOS showed that adding artificial sweeteners diet your may increase your risk of cancer, according to Eat This, Not That!

Researchers in the study analyzed data from 102,865 French adults participating in the NutriNet-Santé study – a web-based study design that continuously followed groups of people over time, led by the Research Team Nutritional epidemiology (EREN) was initiated in 2009.

Participants voluntarily enrolled and self-reported medical history, sociodemographic data, diet, lifestyle, and health.

The researchers collected data regarding artificial sweetener intake from 24-hour dietary records.

After collecting cancer diagnostic information during follow-up, the researchers then conducted statistical analysis to investigate the association between artificial sweetener intake and cancer risk.

It’s still best to drink black coffee without sugar (or sweetener). shutterstock

The results concluded that volunteers who consumed a lot of artificial sweeteners, especially aspartame, a much sweeter version of sugar, and acesulfame-K, a low-calorie artificial sweetener, had an increased risk of cancer. higher overall than those who did not consume.

The study’s authors go on to say that their findings “do not support the use of artificial sweeteners as safe alternatives to sugar in food or beverages, and provide important and novel information to resolve controversies about their possible health effects,” according to the report. Eat This, Not That!

When it comes to sweetening your coffee, many baristas add a lot of artificial sweeteners to help enhance the flavor.

For example, according to a study published by the journal Neurogastroenterology and Motilityacesulfame-K is found in common creams including both liquid and powdered forms.

This is not the first time a study has shown a link between high consumption of artificial sweeteners and an increased risk of cancer.

The National Cancer Institute points to some research that has been done, but also notes that more research is needed to draw definitive conclusions about the proposed link.

If you can’t break the habit of adding flavor to your coffee, there are ways to make your coffee consumption healthier, including swapping out the cream and measuring your sweetener intake.