Good news for pet lovers: You’ll live longer!

All dog owners have found many benefits to them and now there is scientific evidence to back up that claim.

In fact, many studies have shown that owning a dog is important to healthappearance and longevity yours.

Science proves you will live longer when you have a pet dog Shutterstock

Channel news Bright Side has gathered studies looking at the amazing benefits of owning a dog that many people enjoy.

1. Can make you look 10 years younger

Owning a dog can make you healthier and fitter, but research has also found that people over 65 who own a pet look 10 years younger than their actual age.

2. Can raise your self-esteem

Dog owners who have strong relationships with their pets often have higher levels of empathy and self-esteem. In addition, having a companion by their side makes them less stressed and happier, according to Bright Side.

3. May reduce the risk of chronic disease

According to statistics, dog owners who regularly walk their dogs have a 1/3 lower risk of diabetes. What’s more, research shows that children with a family history of allergies, if they play with a pet dog since birth, are less likely to develop eczema and asthma than.

4. Can help you stay in shape

One study found that having a pet dog makes you walk 22 more minutes a day, while another study found that dog owners have a better chance of reaching their health goals.

Owning a pet dog can reduce the risk of chronic disease Shutterstock

5. Can Lower Your Stress Levels

Studies have shown that having a pet can help you combat everyday stress and boost your mood. What’s more, another study found that touching, petting, or hugging an animal can quickly calm you down if you’re feeling anxious or stressed.

6. Can secrete happy hormones

“Playing with the dog” can help you release hormones that make you happy, like oxytocin, serotonin, and dopamine. These hormones help you stay happy, stress-free and youthful Bright Side.

7. Can add years to your life

Studies show that on average dog owners live longer than non-dog owners. Furthermore, if they live alone, they often recover more quickly from serious health crises, like a heart attack or strokethanks to their 4-legged friends, follow Bright Side.

Congratulations if you are a pet lover. But you should follow the regulations on petting dogs, such as vaccinating dogs against rabies, not letting them loose, when leading to the street, there must be a rope and muzzle… to protect others as well as animals. my darling.