How to make red bean milk to cool down on a hot day

April 18, 2022 16:37 GMT+7

Beans (beans) are one of the familiar ingredients used by many families to prepare dishes. In legumes, red beans also contain many healthy nutrients.

According to medical studies, red beans have the effect of detoxifying the liver and intestines effectively, stimulating laxatives. The fiber in red beans can help remove waste from the intestinal wall and clean the intestines. Red beans contain a lot of fiber, low in calories, so when eaten, you will feel full for a long time. Besides, red beans also have the effect of supporting the removal of excess fat accumulated in the body; thereby assisting women in losing weight and keeping fit.

Some of the main uses of red beans are: help regulate kidney function, restore the balance of moisture in the kidneys; cardiovascular protection; Good for the digestive system, help reduce symptoms of intestinal irritation, prevent the risk of colon cancer. Besides, red beans also support stabilizing blood sugar, while helping to soften and brighten the skin.

If you don’t know what to cook with these nutritious red beans, you can cook red bean milk. This drink is not only cooling in the hot season, but also healthy and suitable for all family members.

Ingredients for red bean milk: 200g red beans; 500ml fresh milk; 1 liter of filtered water; white sugar, pandan leaves.

Steps to cook red bean milk

Step 1: Remove damaged red beans. Soak beans in water for about 8 hours to bloom. Pandan leaves are washed, cut into pieces or tied up.

Step 2: Put red beans and filtered water in a blender, puree. Pass the mixture through a filter cloth or sieve to get the water, remove the residue.

Step 3: Put red bean milk in a pot, simmer until boiling. Add milk and sugar, stir well and cook for another 2-3 minutes.

Step 4: Turn off the stove, pour the milk into a cup and enjoy.

If you already have a nut milk maker in your family, making bean milk will be much simpler. After preliminary processing of ingredients, you just need to put red beans, water, and milk into the soy milk maker and choose the appropriate mode. About 20 minutes later, you have delicious milkshakes for the whole family.

Red bean milk dish can be drunk hot or kept in the refrigerator to cool and use during the day. Note: Milk is high in fiber and low in calories, so drink it in moderation if you don’t want to be full for too long. For women who want to lose weight, red bean milk can be used to replace side meals, providing enough energy and nutrition without having to load too much food into the body.

According to phuuvietnam.vn