Jang Wonyoung is one of the new generation goddesses who owns “extremely” long legs with a measurement of 3 so beautiful that everyone has to admire. However, she once revealed in an interview that her parents were not of the right height, but she was determined to become the tallest female idol from a young age. For this purpose, Wonyoung is not picky at all. She even ate and built a balanced diet during puberty. It was also by getting enough sleep every day that Wonyoung had the opportunity to achieve a respectable height (1m73) at the age of 18.
So are you curious about Jang Wonyoung’s secret to keeping fit?
Tip 1: Practice Pilates
Pilates can increase the body’s flexibility and improve muscle groups to be more toned and strong. In particular, this subject also helps to tighten the waistline and effectively remove belly fat.
In fact, this is also the exercise that Wonyoung does every day to have a slim “ant waist”.
Tip 2: Practice flying yoga
Flying yoga is a sport that is extremely loved by female stars, including the quartet BLACKPINK, Karina, Winter (aespa) and Jang Wonyoung is no exception. On her personal Instagram page, Wonyoung often shares pictures of her skillfully practicing flying yoga.
With this subject, Wonyoung can both adjust the spine and pelvis, promote smooth bowel movements and improve better blood circulation. Every hour of practice, flying yoga can help burn up to 300 calories, so why not try it today?
Tip 3: Get enough protein every day
From an early age, Jang Wonyoung paid great attention to her daily diet. She eats a full and balanced diet in each meal, not too strict. In particular, Wonyoung also adds enough protein daily.
After training, Wonyoung often drinks a protein shake because it has the effect of quickly and effectively replenishing nutrition and muscle balance. In addition, if you want to have long shiny black hair like Wonyoung, you should pay attention to adequate protein supplementation.
Source: Beauty321, @for_everyoung10
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