The secret of Japanese nutrition

The life expectancy of Japanese people for many years is often among the top in the world. According to data from the Organization for Economic Cooperation and Development (OECD) in 2021, the average life expectancy of Japanese people is 84.8, the highest in the G7. A healthy scientific diet is one of the reasons why Japanese people live long.

In the writing “Why Japan Becomes The World’s Longest Living Country: A Food and Nutrition Perspective”, Published in the European Journal of Clinical Nutrition, researcher Shoichiro Tsugane, Center for Public Health Sciences, National Cancer Center Japan said, Japanese people today eat less meat (especially red meat), limit sugar, sweeteners, potatoes. They switched to eating more fish, seafood, rice, soybeans and green tea. That has helped reduce the incidence of the above diseases to the lowest level. Besides maintaining a healthy lifestyle such as exercising regularly, keeping the mind at ease with social activities, proper nutrition is an important factor related to a person’s longevity. Japan.

In addition to following a diet that provides comprehensive, varied and balanced nutrition, the Japanese also regularly supplement foods derived from the sea (algae, seafood). As an archipelagic country, Japan has many advantages with this food source, including the brown seaweed Undaria pinnatifida, whose Japanese name is Wakame. According to an article published in the special issue “Drug Discovery from the Preclinical Sea” by Marine Drug – a Swiss-based monthly electronic journal, fucoidan-containing brown seaweed is widely consumed as part of a normal diet in East Asia, especially in Japan and China. Korea and Korea. Brown seaweed is green when cooked, has a sweet taste and greasy texture, the leaves tend to expand during cooking.

In the 1990s, Japanese scientists studied the effects of fucoidan on human health and gradually brought this ingredient to life because of the benefits that the nutrient brought.

Citing professional documents published in international journals, Dr. Tran Bao Nghi, Medical Director of AKC – Vinamilk, said that the most appreciated use of fucoidan is to help reduce complications. and symptoms related to cancer treatment. “Researches, large and small, have all shown that fucoidan nutrients have anti-tumor activity, effectively inhibiting tumor progression, stopping cancer cells, and minimizing side effects of chemotherapy. treatment,” said Dr. Bao Nghi.

According to Dr. Nghi, another important use of fucoidan is anticoagulant, anti-thrombotic, antiviral, anti-inflammatory, and immunomodulatory. After entering the body, fucoidan will activate natural immune cells, which can inhibit immunodeficiency viruses, including diarrhea virus and influenza virus. Fucoidan nearly doubled the amount of antibodies against seasonal influenza type B after only 5 weeks of use.

Nutrient fucoidan also plays an important role in reducing the amount of H.pylori bacteria invading into gastric mucosal cells, has the potential to treat H.pylori infection, and prevent stomach cancer. Nutrients also inhibit the activity of harmful bacteria, prevent them from attacking the intestinal surface, nourish and reduce mucosal damage, helping to treat chronic colitis.

Fucoidan has great potential in the effective treatment of metabolic syndromes. Dr. Bao Nghi cites a number of reports proving that fucoidan also inhibits the production of fat cells and increases lipolysis, reduces blood lipids, fights hypertension, lowers blood sugar, increases insulin response…” Fucoidan is also a good choice for the heart, “said Dr. Nghi. This ingredient also helps to protect the skin from damage and prevent aging, by 14.5% reduction in dehydration of epidermal cells and 11.9% reduction in skin erythema after only 24 hours. hours of use.

Experts at the Food and Drug Administration (FDA) of the US and the European Union (EU) recommend that you can take up to 250 mg of fucoidan in a day. Not all products containing fucoidan are properly formulated to provide the exact desired effect, so users should choose reputable brands to ensure a safe and effective extraction process.

His metal