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What happens to sperm if a man is ‘lazy’ to ejaculate?

Gentlemen should worry if I don’t ejaculate in a period of time? The short answer is no, according to an article on the health website Healthline.

Here is information about the process of ejaculation as well as the benefits, risks and notes when a man is “lazy” to ejaculate.

How many times a day can a man ejaculate?

Actually, there is no exact answer to the above question. This depends on a man’s hormones and overall health.

Men can ejaculate during masturbation or sex up to 5 times in a row.

Men also do not need to worry about running out of sperm or semen because the body continuously produces sperm and stores it in the testicles. This is called spermatogenesis. A full spermatogenesis cycle takes about 64 days. But each day the testicles produce a few million sperm – that’s about 1,500 sperm per second.

How does ejaculation happen?

Ejaculation is not a simple process. Several parts of the body must work at the same time after an erection to push semen out of the penis. Below is a description of the process of ejaculation in men.

Physical stimulation during sex sends signals through the central nervous system to the spinal cord and brain.

– This stimulation continues until you reach the climax and thereby produce an orgasm.

The vas deferens store and move sperm, pushing them out of the testicles into the urethra at the end of the penis.

The prostate gland and seminal vesicles produce fluid to carry sperm out of the penis in the form of semen. The semen then quickly exits the penis.

The penile muscles continue to squeeze the penile tissues about 5 more times to continue to push the semen out.

What happens to sperm if a man is 'lazy' to ejaculate?  - Photo 1.

The testicles produce 1,500 sperm per second. Illustration

Factors that affect ejaculation

Several factors can affect a man’s ejaculation and sexual function.


As men age, it takes longer to produce arousal and ejaculate. However, this time period will be different for each man.

A 2005 analysis showed that sexual function changes most dramatically around age 40.


A diet that includes a variety of foods that promote blood circulation such as salmon, citrus and nuts … can help men ejaculate more often and more regularly. A diet lacking in vitamins and minerals will make it harder to ejaculate.

    Physical health

Staying physically active can lower blood pressure and cholesterol. Both of these can affect ejaculation.

Men should try to get at least 20 to 30 minutes of moderate-to-vigorous physical activity each day.

    Mental health

Stress, anxiety, depression, and other mental health problems can affect a man’s sexual function. That can affect the ability to ejaculate, even the inability to ejaculate.

    Sexual experience

Masturbation and sexual activity will help you discover and enjoy yourself as well as make sure your body is ready for ejaculation. All of the following can affect ejaculation:

– Test stimulation of different locations and parts of the body.

Sexual activity at different times of the day.

– Set different moods with lights, scents and sounds.

Try other sex positions.

What happens to sperm if a man is 'lazy' to ejaculate?  - Photo 2.

Many health problems can affect ejaculation and sexual function in men. Illustration

Is it okay for a ‘lazy’ man to ejaculate?

There is currently no convincing evidence on how the frequency of ejaculation affects men’s health.

Here are some studies on this issue.

A 2018 survey found that limiting the time between ejaculations can improve sperm quality. However, the study authors say there is not enough evidence to confirm this.

A 2016 study of nearly 32,000 men between 1992 and 2010 found that frequent ejaculation (about 21 times a month) may reduce the risk of prostate cancer. However, this study used self-reported data and the participants were not monitored in a laboratory.

Another 2004 study with the same group of men did not find any significant association between ejaculation and prostate cancer risk.

What happens to sperm that is not released from the body?

You have not ejaculated much in recent days? Don’t worry, because the sperm that is not ejaculated will be reabsorbed by the body or out of the body thanks to the phenomenon of nightmares at night.

Nightmares usually occur when men are in their teenage years. But this phenomenon can still happen at any time even when men are older.

Another point of interest, the frequency of ejaculation also did not affect a man’s sexual function, fertility or libido.

Source: Healthline

What happens to sperm if a man is 'lazy' to ejaculate?  - Photo 4.


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