12 types of vegetables that can cause miscarriage and premature birth
Here are 12 vegetables pregnant women should not eat much, eat continuously to avoid the risk of miscarriage or premature birth.
Wormwood
Wormwood has many good uses for health such as reducing abdominal pain, soothing pain… However, it is listed on the list of vegetables pregnant women should not eat much. According to studies, pregnant women who eat a lot of wormwood, especially in the first 3 months of pregnancy, will increase the risk of uterine contractions, causing miscarriage or premature birth.
Pregnant women should not eat a lot of wormwood because it can cause miscarriage
However, pregnant mothers are not too worried because eating wormwood in small amounts (about 3-5 tops/day, up to 3 times a week) does not affect the health of mother and fetus.
Vegetables shrinkage
Spinach is a vegetable rich in nutrients, containing a lot of calcium, iron, fiber… good for health. However, pregnant women should abstain from eating spinach because it can cause diarrhea, miscarriage, and bleeding. The reason is because the vegetable contains papaverin, which has the ability to cause uterine contractions. If eating sweet potato, pregnant women must not eat more than 30g each time.
Laksa leaves
This is also a vegetable that pregnant women need to abstain from. The reason is that laksa leaves contain active substances that cause blood loss and have the ability to increase the risk of uterine contractions, causing premature birth and miscarriage.
Moringa moringa
Moringa is considered a “panacea” because they are very rich in nutrients. Specifically: vitamin C content is 7 times higher than oranges, vitamin A is 4 times higher than carrots, calcium is 4 times higher than milk, iron is 3 times higher than lettuce, potassium is 3 times higher than bananas…
Moringa is rich in nutrients, but pregnant women should not eat much
However, for pregnant women, this vegetable needs to be abstained. The reason is that the component in moringa contains the hormone alpha-sitosterol, which has the effect of preventing pregnancy, causing cervical spasms, which can easily lead to miscarriage and premature birth.
Green papaya
Green papaya is good for women after giving birth because it has the function of calling for abundant milk. However, it is a “forbidden fruit” for pregnant women because green papaya has a lot of pus and contains enzymes that cause uterine contractions, leading to premature birth and miscarriage.
In addition, green papaya also contains a lot of oxytocin and prostaglandins that stimulate the fetus to start the moment of birth. Therefore, if the due date is not yet due, pregnant women should avoid eating green papaya to reduce possible negative effects.
purslane
Spinach is a type of vegetable pounding, growing in home gardens, alleys in the countryside. The purslane has a cool, slightly sour taste, so it is loved by many people, especially in summer meals.
However, pregnant women should not eat purslane because they have the ability to increase uterine vibration, leading to miscarriage or premature birth. In addition, those who are trying to have children should also limit purslane because they have the ability to limit conception.
Bitter melon
Although bitter melon contains many vitamins and minerals, it is a vegetable that pregnant women should not eat because they are low in fiber and low in fat, which is not suitable for the energy-rich diet of pregnant women.
Bitter melon can cause uterine contractions, which can easily lead to miscarriage and premature birth
In addition, eating bitter melon also leads to hypoglycemia, especially the vicine secreted by bitter melon, which also causes acute syndrome with abdominal pain, headache, and coma for pregnant women. weak condition. In particular, bitter melon has the ability to cause uterine contractions leading to miscarriage, premature birth, so pregnant women need to abstain from eating.
Pennywort
Gotu kola is rich in vitamins and minerals, but if you are pregnant, you should stay away from this vegetable. The reason is that gotu kola contains substances that reduce fertility and lead to miscarriage and stillbirth for pregnant women in the first 3 months. If the mother has gone through the first trimester, she can eat gotu kola but only in a small amount and should not eat continuously for many days.
Fresh bamboo shoots
Fresh bamboo shoots can be processed into many dishes, from stir-fries to soups and are loved by many people. However, pregnant women should not eat bamboo shoots because bamboo shoots contain cyanide, when entering the body, it will convert into toxic Cyanhydric Acid (HCN), which is harmful to the fetus, easily leading to phenomena such as miscarriage, birth defects. pediatric.
Pickled sauerkraut
Pickled sauerkraut has a delicious fermented flavor that many people like to eat. However, it is not a good food for pregnant women.
Pickles are not good for pregnant women and babies
Microorganisms in sauerkraut will be converted to nitrate, promoting overtime nitric, which is harmful to the health of the mother and fetus. In addition, the relatively high amount of salt in sauerkraut increases the risk of high blood pressure, preeclampsia, and miscarriage. Therefore, pregnant women should abstain from this dish.
Sprouts
Many people love to eat sprouts because they are rich in nutrients and are crunchy and cool. However, obstetricians recommend that pregnant women should not consume sprouts.
The reason is because sprouts are often in contact with fresh feces, so they are easy to infect, harm the mother’s digestive system and seriously affect the fetus. In addition, sprouts are often sprayed with many growth chemicals, so eating by pregnant mothers will affect the development of the fetus, even miscarriage.
Beetroot
Red beets have a cool taste, many people mistakenly think that the bright red color of beets has the effect of tonic blood, but in fact it is not. On the contrary, it also causes the mother’s blood to be oxidized to methemoglobin, causing anemia, which is very common in pregnant women, affecting the mother’s health and the normal development of the fetus.
Diet during pregnancy is very important for the development of the fetus. Eating green vegetables is very good, but in order for the fetus to be safe and healthy, the 12 vegetables mentioned above need to be included in the menu in a scientific way by pregnant women to avoid abuse.
at Blogtuan.info – Source: Afamily.vn – Read the original article here
