If you are worried that you ejaculate too soon, you are not alone. About one in three men in the US have problems with premature ejaculation. It’s not clear why premature ejaculation happens to some people, but scientists think it’s a combination of psychological and physiological factors.
If you can’t have sex for as long as you’d like, there are several strategies that may help.
How long is the average relationship time?
According to a 2005 study conducted in 5 countries, vaginal sex usually lasts about 5 to 6 minutes.
This time is much shorter than what you see in the movies. Movies can provide a false idea of when to have sex, says urologist Jamin Brahmbhatt, who works at Orlando Health’s PUR urology clinic.
However, it’s important to note that there is no set rule as to how long sex should last. This is up to you and your partner – the two of you will decide for yourself the optimal time for both of you.
It is important to note that there is no set rule as to how long sex should last.
How to prolong sex?
If a man is struggling with premature ejaculation, here are 13 tips that can help.
1. Ask the other half for support
Getting support from your partner can be an important part of improving your relationship time.
“To start, tell your partner that you want to try to last longer and ask if they’re interested,” says Vanessa Marin, a sex therapist in the US.
This can help your partner understand what’s going on and help you talk more openly. When you communicate openly with your partner, you can talk about the things that make you both happy in bed, and this is certainly good for your sex life.
2. Use condoms
Since premature ejaculation can be caused by men being too sensitive, using a condom is a simple solution to prolong sex. Condoms form a barrier around the penis, which reduces sensation and may help you to ejaculate later.
Getting support from your partner can be an important part of improving your relationship time.
3. Learn the method of pausing – circumcision
This method, which can be done during sex or masturbation, includes the following steps:
1. Have sex until you feel like you’re about to ejaculate.
2. After that, pause and squeeze the foreskin for a few seconds, or until the need to ejaculate is gone.
3. And finally, resume sex and repeat the technique as needed.
“The theory is that you pause to let the penis rest and then return to increase the duration of sex,” says urologist Jamin Brahmbhatt.
Brahmbatt says this can be one of the more difficult treatments for premature ejaculation because it requires so much self-control. Repeated practice and clear communication with your partner can make this process easier.
4. Do pelvic floor exercises
The pelvic floor muscles are located just below the prostate and rectum. Like other muscles, the pelvic floor muscles can be strengthened through exercise. Experts believe that if your pelvic floor muscles are too weak, it may be harder for you to delay ejaculation.
To tone your pelvic floor muscles, try the following exercise:
1. Squeeze your pelvic floor muscles – it’s like trying to hold your pee while you’re urinating. You can lie down or sit as you please.
2. Hold your pelvic floor muscles tight for 3 seconds.
3. Release the pelvic floor muscles for 3 seconds.
4. Repeat the exercise as many times as needed.
For good results, every day, you should try to do three sets of training, 10 times each.
When you communicate openly with your partner, you can talk about the things that make you both happy in bed, and this is certainly good for your sex life.
5. Slow down
The rush of stimulation can make it easier for you to orgasm after a short time. Speeding up sex can also make it harder to notice subtler sensations in your body, and you may not realize you’re getting closer to orgasm, says Marin.
“Try to take it slow during sex and take frequent breaks,” Marin advises. “You may be surprised to learn that some people may prefer slow motion, especially when it comes to sex.”
Postures that restrict movement for men, such as the female above, can also help because you can’t lose control and accelerate too quickly.
6. Change your posture
When changing positions, you need to rest a little and act more slowly.
“You don’t get much stimulation during the transition, so this allows your body to cool off and delay orgasm,” says Marin.
Positions where you can’t penetrate deep can also be helpful in delaying ejaculation.
7. Pause just before ‘climax’
When you feel like you’re about to ‘climax’, stop to cool down before starting again.
To prolong sex, repeat the process as many times as possible, says Marin. Since you prevent yourself from having orgasms and take periodic breaks, you will naturally lengthen your period.
Expert advice: Try to take it slow in sex and take frequent breaks.
8. Masturbation before sex
Marin says: Masturbation before sex can help you prolong sex, because your body will be less sensitive to sexual stimulation.
You may have to try to figure out how long before you have sex to masturbate. Because if you masturbate right before sex, it is very difficult to get an erection again.
9. Distract yourself
Another option is to distract yourself with other thoughts, like the food you just ate or a movie you saw last week. This can help take the mind off the feeling of pleasure and can delay ejaculation for a short time.
However, it can also take away your sexual pleasure and intimacy with your partner. You can try this method to help you last longer, but in general, remember to always connect with your partner during sex.
10. Talk to the doctor
See a professional who can help you assess your overall health and determine which of the above is best for you.
A sex therapist can also provide valuable advice, especially if you think your problem with premature ejaculation is related to something like anxiety or inexperience.
For example, a sex therapist can help you identify emotions before or during sex that can affect the speed at which orgasm is achieved. They can also teach you how to do kegel exercises to strengthen your pelvic floor.
See a professional who can help you assess your overall health and determine which of the above is best for you.
11. Foreplay carefully
Don’t just think about intercourse when having sex. Instead, focusing more on foreplay can help you last longer.
Foreplay is one of the most important parts of sex. It helps you relax, get in the mood needed for the main part. For some people, good foreplay can help them achieve orgasm.
A recent study published in the Journal of Sexual Research followed men and women who masturbate to orgasm. Both sexes reported that orgasm was easier to achieve in the presence of pre-existing sexual arousal and desire.
Another study that surveyed people between the ages of 16 and 64 found that the more varied sexual behaviors people engaged in — like kissing, cuddling, and hand stimulation — the longer sex was.
12. Take a deep breath
Taking a moment during sex to breathe deeply can actually block the body’s ejaculation reflex.
Deep breathing also forces you to slow down your breathing and heart rate, somewhat helping to delay reaching the climax.
13. Do yoga regularly
Regular yoga practice can help people with premature ejaculation.
One study has shown that yoga improves overall sexual health by regulating hormones that affect sexual performance.
In one study, men were taught how to incorporate yoga and breathing into their lifestyle for a month. These men were better able to delay ejaculation than men who tried the stop and foreskin technique.
Conclude
Premature ejaculation is common and can make sex or relationships difficult. Fortunately, however, there are methods to prolong time in bed naturally without drugs, including physical exercises and sexual techniques.
You may also want to talk to your partner about the problem so you can work it out together. And if all else fails, consider seeing a doctor or sex therapist who can help you reach your goals.
(Source: Insider)
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