If you are worried about your heart problem, limiting your consumption of processed foods and not eating salty foods is one of the ways that can help.
High blood pressure is also known as hypertension. Blood pressure that is too high puts extra strain on your blood vessels, heart, and other organs like the brain, kidneys, and eyes.
In addition, persistently high blood pressure can increase the risk of certain diseases that lead to this condition health serious and even fatal, such as heart disease or stroke.
Experts talk a lot about how certain foods can help reduce the risk of high blood pressure – several drinks have been shown to have a similar effect.
Here are 3 drinks that can reduce the risk of high blood pressure.
1. Almond milk
Almond milk is becoming more and more popular as people pay more attention to health. This milk is low in saturated fat, which helps to reduce bad cholesterol in the blood and reduce the risk of heart attack.
Almond milk also has natural omega-3 fatty acids that help reduce the risk of high blood pressure and maintain a healthy heart.
According to health experts on UPMC channel, almond milk is also used to strengthen muscle health, help maintain stable blood pressure and improve kidney function.
Almond milk contains many vitamins, including calcium, iron, magnesium, phosphorus, potassium, sodium, zinc – very beneficial for health.
2. Carrot juice
Carrot juice is effective in reducing factors that increase the risk of heart disease.
An expert on the Healthline channel said: “Carrot juice is a good source of potassium, a mineral that plays an important role in regulating blood pressure.”
Diets rich in potassium have been shown to be protective against high blood pressure and stroke. Besides, the antioxidant compounds in carrot juice are also good for heart health.
3. Celery juice
Celery juice is a drink containing high levels of nutrients nutrition Impressive, beneficial for overall health from liver to skin.
According to research, consuming celery juice can help prevent stroke, lower blood pressure and reduce plaque in the arteries.
Containing high levels of coumarin, celery juice helps to reduce stress hormones in the body, thereby reducing the symptoms of hypertension. Moreover, this drink also keeps the body hydrated due to its 95% water content.
According to the Iowa Heart Center (USA): “Celery is rich in antioxidants, also packed with nutrients like potassium, folate and calcium, as well as vitamin C, beta carotene and flavonoids.
The amount of antioxidants and nutrients this superfood has to offer has been shown to reduce inflammation, potentially fight cancer and liver disease, and promote heart health.”
at Blogtuan.info – Source: vtc.vn – Read the original article here