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Living in the same atmosphere with a lot of F0, here are the things you need to do right away to reduce the amount of virus ingrained in your body

A few days of erratic weather changes, many people’s bodies will not be able to adapt, thereby creating an opportunity for viruses and bacteria to attack inside. Among them, the SARS-CoV-2 virus strain is still a hot topic of society. Although the COVID-19 epidemic has cooled down significantly, it is not because of that that we are subjectively ignoring the epidemic prevention steps.

In fact, if unfortunately your home is converging with a lot of F0 living together, you should immediately do the following 6 things to reduce the amount of virus ingrained in the body.

1. Gargle with salt water

Most cases of COVID-19 have the common symptom of a sore throat. Therefore, cleaning the throat cavity will help eliminate all infectious agents early.

When in contact with dirt in the mouth, salt water containing iodine will help disinfect, kill viruses and bacteria, prevent oral fungus, bad breath. As a result, your throat will feel cleansed, cool and comfortable.

Living in the same atmosphere with a lot of F0, here are the things you need to do right away to reduce the amount of virus ingrained in your body - Photo 1.

2. Spray nasal hygiene 3 times/day

Living in the same atmosphere with a lot of F0, here's what you need to do right away to reduce the amount of virus ingrained in your body - Photo 2.

To talk about nasal spray products, there are many types on the market, in which the Anti-19 immune boosting nasal spray solution of Prism Pharmaco Co., Ltd. is the product line that you should not ignore. during this pandemic.

Anti-19 products contain many beneficial bacteria to help supplement the nasal mucosa, creating a protective barrier in the form of microorganisms to protect the microflora in the nasal cavity. In addition, Anti-19 immune boosting nasal spray solution also creates a mucous membrane in the nose to help the microflora grow, develop, and protect the nose from harmful microorganisms.

Of course, the probiotic spores contained in the Anti-19 product have been shown to be as safe as using probiotics in oral form compared to using chemicals that only work once in a certain time, Some unwanted side effects may occur.

Talking a little more about the outstanding advantages of Anti-19 immune boosting nasal spray, the beneficial bacteria spores in this product will help inhibit the activity of the virus, thereby preventing and supporting the treatment of a runny nose. caused by bacteria and viruses. Therefore, each house should have at least 1-2 bottles of Anti-19 immune-boosting nasal spray solution in the house to rest assured to prevent disease, limit allergic rhinitis caused by weather changes, rhinitis and sore throat. chronic.

3. Steam room to kill viruses in the air

Viruses often fly in the air, so cleaning the room every day will help kill viruses that are floating in the air. Here, you can buy ready-made essential oil bottles with benign extracts from lemongrass, lemon, mint, cinnamon, coriander, grapefruit, melaleuca, camphor, marjoram, perilla… With just a little white wine mixed Put in a pot, add a few drops of essential oil, pour boiling water over it and you have a perfect steam bath to kill viruses in this epidemic room.

Living in the same atmosphere with a lot of F0, here's what you need to do right away to reduce the amount of virus ingrained in your body - Photo 3.

4. Eat a lot of fruit, drink juice

Not only during the epidemic season, but even on normal days, you should actively supplement with vitamins to increase the body’s resistance. Vitamin C is actually found in many fruits such as oranges, tangerines, strawberries, lemons, mangoes, grapefruits, etc. You can eat it directly or force it to drink instead of filtered water.

Living in the same atmosphere with a lot of F0, here's what you need to do right away to reduce the amount of virus ingrained in your body - Photo 4.

5. Drink lots of warm water

Instead of cold water, you should create a habit of drinking warm water and maintain drinking enough from 2 – 2.5 liters of water per day. Warm water will help soothe the throat, do not worry about sore throat and above all, do not worry about causing a cold stomach. In particular, you should create a habit of drinking a glass of warm water about 250ml after waking up because it will help wake up the body to start the day more energetic.

Living in the same atmosphere with a lot of F0, here's what you need to do right away to reduce the amount of virus ingrained in your body - Photo 5.

6. Actively exercising, being active during the quarantine period

I know that F0 in the first few days is often quite tired and sluggish, but as soon as you feel more awake, take advantage of sitting up to exercise, work continuously to regain energy and help your body eliminate the virus. as fast as you can!

Anti-19 is the first line of microbiological nasal sprays to build the body’s natural defenses in the form of an inhalation spray. After entering the body, beneficial bacteria spores will begin to multiply, creating a protective barrier against viruses and bacteria on the respiratory mucosa. This helps the body to fight off pathogens on its own. For more details see the website: https://anti19.vn/.

https://kenh14.vn/dang-song-chung-bau-khong-khi-voi-nhieu-f0-day-la-nhung-viec-ban-can-lam-ngay-de-giam-bot-luong- virus-an-sauce-co-the-20220418223941399.chn

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