Song Hye Kyo, Irene increase collagen and stay slim thanks to cheap fruit sold in the market
Song Hye Kyo and Irene are both goddesses of the Korean entertainment industry. As celebrities, they all pay great attention to taking care of their beauty and maintaining their shape. These two beauties also coincidentally have a secret to help lose weight, keep fit, increase collagen thanks to a miracle fruit, that is: Pumpkin.
Many times in interviews with the media, Song Hye Kyo once revealed that pumpkin soup is the secret to helping her maintain beautiful young skin.
The actress regularly eats pumpkin soup every day. In addition to maintaining beauty, pumpkin soup also helps Song Hye Kyo stay healthy and increase resistance.
As for Irene – the leader of Red Velvet, she also works hard to eat pumpkin juice every afternoon to lose weight and stay slim. So what’s so special about pumpkin that is so loved by two great beauties?
Pumpkin, also known as pumpkin, contains high kcal content, rich in fiber. Estimated 1 bowl of pumpkin contains about 80g kcal, 16g fiber. Eating pumpkin will create a feeling of fullness for a long time, avoid snacking, and help keep fit. Vitamin T (carnitine) in pumpkin also helps to increase metabolism and burn fat.
Pumpkin is also a natural fruit that helps stimulate collagen production, minimize wrinkles and signs of aging thanks to its rich content of vitamin C, beta-carotene to help prevent oxidation, minimize the harmful effects of UV rays, and improve skin health. skin texture. In addition, pumpkin also contains lutein, zeaxanthin, vitamin E and many other antioxidants that help maintain healthy skin.
Pumpkin is sold quite popularly at local markets and supermarkets with the price of only about 15k – 20k/kg. So, what are you waiting for without working hard to eat pumpkin every day to maintain your young beauty and slim body like Song Hye Kyo and Irene.
Here are some dishes with pumpkin that you can refer to.
Pumpkin soup is Song Hye Kyo’s favorite dish. This dish has a light taste, easy to eat, you can add a little minced meat, nuts to increase the flavor of this dish.
Pumpkin juice is often drunk by Irene every afternoon to purify the body, lose weight, and keep fit. Pumpkin juice can add a little cinnamon powder to increase resistance, burn excess fat
Pumpkin salad provides an abundant source of vitamins to help maintain beauty and youthful shape
Grilled Pumpkin…
… or boiled pumpkin have simple recipes that any woman can easily apply to change the menu every day.
at Blogtuan.info – Source: Kenh14.Vn – Read the original article here
