First of all, it must be affirmed that it is very important to have an adequate and diverse food supplement for pregnant women. This supplement not only increases the mother’s resistance, but also plays a huge role in the development of the baby in the womb. However, the use process should also be noted to avoid adverse effects on the health of mother and baby.
Pregnant women are often susceptible to infections, so eating and following a reasonable hygiene regime is a very important preventive measure. Accordingly, food hygiene is the first thing to do to protect yourself and your baby.
During processing, you need to always pay attention to the expiration date on the food packaging and immediately discard any food that smells strange, looks suspicious. Wash your hands before and after handling food and wash fruits, vegetables, and green vegetables to remove dirt, limit pesticide residues and parasites.
Some foods should be avoided and limited according to the advice of Dr. Phan Chi Thanh. Photo: BSCC.
Be wary of raw poultry or livestock, use separate cutting boards and knives, then rinse with very hot water. With frozen food, defrost carefully according to the instructions on the package. If you’re using a microwave to heat food, make sure it’s hot when you bring it out.
Avoid foods that are likely to harbor harmful bacteria, parasites or can cause food poisoning. Certain herbal teas and sweeteners should also be limited. In particular, tobacco, alcoholic beverages, stimulants need to stop using. In summary, during pregnancy, expectant mothers need to pay attention to food sources and food hygiene, as well as wash hands before use.
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