10 ways to prevent erectile dysfunction

Erectile dysfunction is the inability to develop and maintain an erection of the penis for sexual intercourse or satisfying sexual activity. Research shows that erectile dysfunction symptoms can worsen with age due to a natural decline in testosterone levels. In addition, physical and psychological factors can also cause erectile dysfunction. Here are 10 ways to prevent erectile dysfunction.

Healthy eating

Eating plenty of natural foods like fruits, vegetables, whole grains and fish has been shown to reduce the chances of erectile dysfunction. A study of 21,000 people found that men who best adhered to the Mediterranean diet or the Alternative Healthy Eating Index 2010 (AHEI-2010) diet were less likely to experience erectile dysfunction. A healthy diet also helps reduce cardiovascular risk factors such as blood pressure, blood sugar and cholesterol levels.

Do exercise

Maintaining a regular exercise routine is especially helpful for people who are sedentary, have poor circulation, are obese, have low testosterone, or have cardiovascular disease. Exercise lowers blood sugar, increases blood circulation throughout the body, and improves heart health. This is also a natural way to raise testosterone levels.

Lose weight if necessary

Losing weight not only directly reduces erectile dysfunction but also improves physical health. Losing a few pounds can help lower blood pressure and prevent narrowing and blockages in your arteries, allowing blood to flow more efficiently. Studies show that excess belly fat can cause poor erections. Excess weight also reduces testosterone levels, or penis length.

Blood pressure management

High blood pressure damages blood vessels, reducing blood flow throughout the body, including the penis. Erectile dysfunction can be an early warning sign of blood vessel damage.

Avoid high cholesterol

High cholesterol is a risk factor for erectile dysfunction. High cholesterol levels lead to atherosclerosis, which in turn reduces blood flow throughout the body, including the penis. Blood vessels become stiff and narrow, making it difficult for blood to flow into the penis before intercourse. One study found that men over the age of 69 with erectile dysfunction had a higher risk of heart attack, cardiac arrest, and stroke than men of a similar age without erectile dysfunction.

Stop smoking

Smoking causes changes to the endothelium of blood vessels, interfering with nitric oxide production and signaling. Smoking also increases your risk of heart disease, high blood pressure, and diabetes. These pathologies are all associated with the development of erectile dysfunction. Many people smoke to relieve anxiety about their sexuality but don’t know that smoking is aggravating the problem.

Drink alcohol in moderation

Alcohol impedes blood to yang. Chronic alcohol use can interfere with the production of testosterone, the hormone that governs male sexual function. Low testosterone levels affect sperm production and sex drive. In addition, alcohol can increase total calories, cause weight gain, and worsen erectile dysfunction.

Testosterone test

Testosterone is central to a man’s sexual response, including libido and the mechanism that triggers an erection. Boosting testosterone doesn’t always improve erections so it’s a good idea to have your testosterone checked periodically to get the right adjustments.

Check drug side effects

It is estimated that 25% of people with erectile dysfunction are caused by a side effect of the drug. Some drugs used for high blood pressure, diuretics… are associated with a decline in sexual function. Therefore, people with erectile dysfunction problems should pay attention to drugs in these drug classes. Should be used when prescribed by a doctor.

Avoid stress

Like alcohol, stress interferes with the signals between the brain and body involved in maintaining an erection. The brain plays an important role in triggering a series of physical events that cause an erection, starting with a feeling of sexual arousal.

Certain stressors can interfere with sexual feelings and cause or worsen erectile dysfunction. Including depression, anxiety, stress at work…

Mr. Chi (According to VeryWellHealth)