A study from the American Heart Association revealed the “secret to longevity”: Eat 2 servings of fruit and 3 vegetables a day.
An article published in the journal Circulation enumerated nearly 2 million adults and demonstrated a link between fruit and vegetable consumption and longevity.
A diet rich in fruits and vegetables can help reduce the risk of chronic diseases, such as cardiovascular disease and cancer. However, according to the US CDC statistics, only 1 in 10 adults eats the recommended amount of fruits and vegetables. In addition to increasing vegetable intake, people should choose the healthiest, most nutritious vegetables for themselves.
Here are 3 types of vegetables that ancient Chinese likened to “vegetables of longevity – vegetables of great tonicity”, fortunately they are all grown very popularly in Vietnam.
3 dishes “vegetables of longevity – vegetables of great nutrition” are grown in Vietnam
1. Bean sprouts: “Medicine” of blood vessels and skin
Bean sprouts taste sweet, pungent, slightly fishy, cool, have the effect of clearing heat, detoxifying, diuretic, only thirst, food. Eating a lot of sprouts helps protect the body’s cells to prevent the aging process, longevity.
– Bean sprouts help fight hypertension and protect blood vessels
The large amount of vitamins and minerals in bean sprouts can protect blood vessels and help blood flow more smoothly.
– Bean sprouts beautify the skin
Bean sprouts are rich in vitamin E, which has the ability to inhibit the production of melanin pigment, which has a very good effect on melasma. At the same time, vitamin E can effectively destroy free radicals, improve cell activity, and slow down the aging process.
– Bean sprouts are good for the digestive system
Bean sprouts inherently contain enough nutrients, many vitamins, rich in protein… After the soaking process, the bean sprouts develop and transform into a form capable of making it easier to digest.
– Bean sprouts help supplement vitamin C
During the growth of bean sprouts, a large amount of vitamin C will be synthesized, which has the effect of enhancing immunity and preventing colds.
Best usage: The most effective way to use bean sprouts is to wash, chew thoroughly, or use sprouts to make a mannequin, boil for drinking water, also have the same effect.
Note when eating: Bean sprouts are cold, people with weak spleen should not use them. Do not cook bean sprouts for too long because it will cause significant loss of nutrients. Do not use bean sprouts while taking medicine because bean sprouts have the ability to detoxify toxins, so it can also eliminate the effects of drugs.
2. Chives: Nourish the kidneys and promote digestion
According to the book The Ten Di Manuscript, there is a passage that says: “Chill vegetables are the warmest, useful for humans, should be eaten regularly”. In Oriental medicine, shallots are spicy, slightly acidic, warm in nature, known as the vegetables of the kidney, good for “men” in physiological matters.
Chives also contain many vitamins and crude fiber, which are effective in improving gastrointestinal motility, treating constipation, and preventing colon cancer.
At the same time, chives also have the effect of dissolving blood stasis, promoting blood circulation and detoxifying.
Best usaget: Cook dishes from shallots such as making shallot soup with meat, shallot soup with shrimp tofu, fried shallot leaves with eggs…
Note when eating: When processing chives, note that they should be cut into small pieces and sautéed on high heat. People with negative fire and prosperity (symptoms: sadness, red cheeks, dry mouth do not want to drink water, red tongue, night sweats …), people with sores and eye diseases should not eat leaves. chives.
3. Amaranth: Good for people with diabetes, laxative, detoxification
The ancient Chinese likened amaranth to “vegetable of longevity”. According to Aboluowang, amaranth is loved by people in China because it is “more nutritious than meat, cheaper than medicine”.
In Oriental medicine, amaranth is sweet, cold, non-toxic, has the use of treating burns, boils, respiratory diseases.
Amaranth is one of the vegetables with the highest iron content of fresh vegetables. The high iron content in amaranth helps to increase the amount of hemoglobin and red blood cells. Therefore, this is a very beneficial food for anemia patients.
Besides, there have been many studies proving that eating amaranth regularly helps stabilize blood sugar, which is very good for patients with type 2 diabetes. Amaranth is cold, so it is very suitable to use in hot days. hot, it helps to cool down, and at the same time detoxifies the body well.
Best usage: Boil, steam.
Note when eating: Do not eat amaranth too much at once as it can lead to bloating. Avoid eating amaranth in combination with pears because it can cause vomiting and nausea. Amaranth is a cool vegetable, not suitable for people with chronic diarrhea, cold stomach…
at Blogtuan.info – Source: Afamily.vn – Read the original article here