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3 small habits that can improve cognitive disorders extremely effectively

As people age, they are at greater risk of cognitive decline, such as poor memory and impaired information processing ability. In most cases, this is normal. However, some cases have more severe cognitive disorders, affecting the ability to perform complex tasks such as managing finances or cooking. People who have difficulty performing daily tasks such as dressing, eating, etc.

According to statistics in the UK, about 18% of the population is aged 65 or over. By 2030, it is estimated that a fifth of the UK population will be over 65 years old. This has to do with the number of people who will experience cognitive disturbances. The incidence of dementia increases sharply at the age of 75 and it is expected that the number of people with dementia could triple by 2050. This will be a burden to be burdened by an aging population, not just the UK. , any country has to face.

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Cognitive disorders that are not detected and treated will make the elderly become a burden.

Cognitive function is very important for the health of the elderly. It affects everything they do including work and socializing. It affects not only the elderly themselves but also their families and the economy and society.

How can cognitive dysfunction be improved? Out of a multitude of methods, the following 3 simple habits can bring great benefits, resulting in significant improvements.

Read books every day

According to a study by Rush University Medical Center, adults who spend their free time doing creative or intellectual activities (like reading) have slower rates of later cognitive decline. more than 32%. Robert S. Wilson, PhD, Professor of Neuropsychology at Rush University Medical Center says: Regular brain training with activities such as reading will help the brain function effectively despite medical conditions. age-related neuropathy.

Another recent study found that older adults who regularly read or play brain-challenging games like chess or puzzle solving have a lower risk of Alzheimer’s.

Do exercise

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Exercise helps improve causes of cognitive disorders

Moderate, moderate-intensity exercise can improve your thinking and memory in as little as six months, says Dr. Scott McGinnis, an instructor of neurology at Harvard Medical School. .

Exercise boosts your memory and thinking skills both directly and indirectly. It acts directly on the body by stimulating physiological changes such as reducing insulin resistance and inflammation, along with encouraging the production of growth factors – chemicals that influence the development of new blood vessels in the brain.

Dr. McGinnis said: “Maintaining a routine of regular moderate-intensity exercise for six months or a year is associated with an increase in the volume of new brain cells.”

Exercise can also boost memory and thinking indirectly by improving mood and sleep, as well as reducing stress and anxiety, which are indirect causes of cognitive dysfunction.

Using standardized Ginkgo biloba leaf extract (Egb 761)

Standardized Ginkgo biloba (Egb 761) is an effective and safe active ingredient for adjunctive treatment of symptoms associated with cognitive dysfunction. This active ingredient is extracted from the herb Ginkgo biloba. This herb is rich in flavonoids and terpenoids that improve cerebral blood circulation but also contains ginkgolic acid, a cytotoxic compound.

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Ginkgo biloba leaf is considered a “panacea” for brain tonic since a long time

Standardized Ginkgo biloba (Egb 761) is an extract that preserves the main active ingredients flavonoids and terpenoids that contribute to the outstanding benefits. In addition, standardized Ginkgo biloba (Egb 761) also ensures that the concentration of ginkgolic acid is kept within the allowable range, thereby causing no side effects for patients when used for a long time.

In 2021, dementia experts recommended the use of standardized Ginkgo biloba (Egb 761) as part of a multimodal treatment regimen to improve cognitive function in people with cognitive impairment. mild consciousness, while preventing the risk of progression to dementia.

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