According to Food.ndtv, add these 5 summer foods below to help clean your liver naturally, helping you live healthy every day.
Summer is approaching, yogurt is definitely at the top of the list. Yogurt cools and helps the body to be nourished from the inside. Yogurt is rich in probiotics so it can help control fat levels in the liver.
Grapes are crunchy and sweet, and they also provide a good dose of vitamin C, an antioxidant. These nutrients help the liver detox and fight inflammation.
Lemon is probably one of the best choices among citrus fruits that many people choose during the summer. Lemon adds vitamin C, helps eliminate toxins, prevents dehydration and helps keep the body cooler on hot summer days. It also helps to cleanse the liver, improving its health and function.
Moringa is a dark green vegetable that contains compounds that aid in natural liver cleansing. It also aids bile secretion, promotes digestion and detoxification. Besides, some biochemical results also show that moringa can also help reduce the symptoms of liver fibrosis.
Green tea is packed with antioxidants and according to a study published in the World Journal of Gastroenterology, it can help reduce body fat percentage and lower blood fat.
Drink tea regularly to live healthy every day.
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