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7 tips to help children not wet the bed at night

Bedwetting is still very common between the ages of 4 and 7, about 15% of children that age wet the bed at least 2 times a week.

Limit your child’s water intake before bed

In order for the child’s bladder not to be full at night, parents should control the amount of water they drink in the evening, especially before going to bed. Instead, parents should give children enough water in the morning and lunch, then slowly reduce the amount of water as the day progresses.

In addition, you should also practice the habit of going to the toilet before going to bed.

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Avoid certain foods that irritate the bladder

There are certain foods that can irritate the bladder in young children, causing frequent bedwetting. Those foods often contain a lot of acid such as lemons, oranges, pineapples…

In addition, parents also tell children to avoid consuming dairy products, hot chocolate, tea, coca or any carbonated drinks that may contain too much sugar or caffeine.

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Create a habit of going to the toilet at night

Children are inherently lazy to get up at night to go to the bathroom even though their bladders are full. Therefore, you need to regularly wake your child to go to the toilet when they are asleep. This will help children stay awake and get into the habit of getting up to go to the bathroom on their own at night.

You can track how many times your child goes to the bathroom during the day and how often, wake them up accordingly. For example, if your child goes to the bathroom seven times a day, wake them up every three hours. Over time, you can gradually change to every four hours and eventually to once a night. Stop waking them up if they don’t wet the bed in a week. At this point, they were able to get up to go to the toilet on their own without their parents waking them up.

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Double the amount of magnesium

According to research conducted by the National Clinical Center, bedwetting in children can be caused by a lack of magnesium in the diet, making them slow to react and not knowing when to go to the toilet. Parents do not necessarily need to supplement their children with vitamin pills, just increase the amount of magnesium in the child’s diet. You can give your child magnesium-rich foods like sesame, avocado, bananas, and legumes.

track record

The doctor recommends that if there are abnormalities that occur often, parents need to keep a record of the events that happen during the day. This will help mothers monitor their children’s habits, activities, food and drink, physical and mental health.

It also helps you understand what causes bedwetting, for example certain foods or drinks that stimulate nervous system reflexes. It is important to write it down every day to find out the root cause.

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Talk to me

Talk to your child often, not only about bed-wetting, but also about their emotional and mental health. Children with bedwetting can also be stressed or anxious about big changes like changing schools. Once you have adjusted to the new situation, you will no longer have this feeling. Before that, you need to be there to support your child and not embarrass them.

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Ask your child to take responsibility for his or her own actions

Instead of letting your child sit there feeling guilty for their bed-wetting behavior, calmly teach them how to change the sheets skillfully. Then ask your child to put the dirty clothes they are wearing in the washing machine. This will make your child more responsible and try not to wet the bed.

When to see a doctor?

Bedwetting is completely normal, but in some cases you need to consult your doctor when things don’t seem to get better over time.

If the child after the age of 5 is still bedwetting with a small degree, that is, once a month or a few months, it is okay, but if the frequency is high, like every week, every day, it should be taken to the doctor to find the cause.

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