Regularly using black beans, the sister association will receive many obvious health benefits.
Nutritional value of black beans
Black beans (or black beans) are high in protein and fiber. In addition, it also contains many important vitamins and minerals that are necessary for the body.
In 86 grams of cooked black beans contain about 114 calories; 7.62 grams of protein; 0.46 grams of fat; 7.5 grams of fiber, 23mg of calcium; 1.81mg iron; 120mg phosphorus; 305mg potassium; 1mg sodium; 0.96mg zinc…
In addition, it also contains many phytonutrients with antioxidant properties that are essential for the body such as saponins, anthocyanins, kaempferol, quercetin.
Black beans can be used in many other ways such as cook tea, cook soup, boil water… One of the popular ways to process black beans, which is loved by many women, is roasted black bean juice. Black bean juice brings many benefits to health women.
2 times when using black bean water is good for women’s health
Women who use this drink at exactly the following 2 times will receive double benefits.
Drink black bean juice in the morning
Morning is the ideal time to drink black bean water. At this time, the body has just undergone a long sleep, the amount of water is lost a lot and needs to be replenished.
Drinking black bean juice at breakfast not only provides water, but also helps the body to easily absorb antioxidants such as anthocyanins, which helps to enhance physical performance.
In addition, black beans also contain an abundant amount of fiber, which helps women lose weight and have smoother skin.
Drink black bean juice before meals
Drinking black bean water on an empty stomach will help the body easily absorb the valuable nutrients in this food. In addition, it also helps to create a feeling of fullness, reducing appetite, thereby helping you limit the amount of food you eat at main meals, helping to maintain a slim figure.
If you don’t drink black bean juice for breakfast, drinking it before lunch or dinner is also a good choice.
How to make black bean juice
Prepare 100 grams of black beans, wash, remove flat seeds, damaged seeds and drain.
Put the pan on the stove, put on medium heat, add the black beans to roast and stir well. Roast until the beans are fragrant, the intestines turn yellow, then turn off the heat.
Put the pot on the stove, add 1 liter of water and cook the beans. Let the water boil for about 10 minutes, then turn off the heat, cover the pot and incubate for another 15 minutes.
Strain the water to put it in a jar, store it in the refrigerator and use it gradually. The pea portion can be eaten.
Black bean juice is good for health but should not be used in excess. Each adult should only drink 200-240ml/day is enough.
To lose weight, you should not add sugar or any other sweeteners to black bean water.
Health benefits of black beans
Supports strong bones
In black beans contain many micronutrients such as iron, phosphorus, calcium, magnesium, manganese, copper… to help build and maintain healthy bone structure.
Black beans are low in sodium and also contain potassium, magnesium, and calcium, which help regulate blood pressure and reduce blood pressure naturally.
Support weight loss
The fiber in black beans can help increase satiety, reduce appetite, thereby reducing total calorie intake and supporting effective weight loss.
Black beans have 10 essential amino acids, which help promote collagen production in the body. Therefore, using black beans regularly is a way to replenish water for the skin, maintain smooth skin, and prevent aging.
Research shows that people with type 1 diabetes who eat a lot of fiber will help lower blood sugar effectively. People with type 2 diabetes eating more fiber not only help lower blood sugar but also improve lipid and insulin levels in the body.
Meanwhile, black beans contain high fiber content, good for diabetics.
Prevent cardiovascular disease
Black beans contain fiber, potassium, folate, vitamin B6, phytonutrient… which help support heart health. In particular, fiber will help reduce cholesterol in the blood thereby reducing the risk of heart disease.
Vitamin B6, folate helps prevent the accumulation of homocysteine - a compound that can damage blood vessels, leading to heart problems.
In addition, qurctin and saponins in black beans also help protect the heart.
Digestive system support
Black beans contain a lot of fiber that can help the digestive system work better, preventing constipation. It also provides natural materials for the good bacteria in the gut to grow.
According to Sports Culture
at Blogtuan.info – Source: 2sao.vn – Read the original article here