Experts suggest how eating a scientific breakfast can prolong life and reduce diseases
Time and diet often go hand in hand. Most people know the importance of breakfast, but few know how breakfast time can affect longevity.
From reducing your risk of diabetes, heart disease and high cholesterol, eating breakfast early and limiting your consumption of high-sugar foods is key to living longer.
Breakfast not only creates energy for the whole day but can even be a prerequisite for health the rest of each person’s life. From increased blood sugar, high cholesterol levels and cardiovascular problems, certain foods you consume for breakfast can lead to reduced health risks.
Therefore, knowing what foods consumed in the morning can affect health and when is the best time to eat is essential.
A “poor” diet is responsible for more deaths globally than any other health risk, including smoking, according to a study published in the journal The Lancet.
Many studies also show that diet can increase a person’s life expectancy.
In fact, according to research, a healthier diet can extend life expectancy by 6-7 years in middle-aged people, and for young people, it can increase life expectancy by about 10 years.
The top dietary risk factors for death are a diet high in sodium, low in whole grains, low in fruit, low in nuts, low in vegetables, and low in omega-3 fats.
According to research, eating breakfast at 7am can prolong your life, but waiting until 10am to eat breakfast can shorten your life.
Researchers from the City University of New York (USA) have followed more than 34,000 Americans over the age of 40 for several decades.
The participants recorded the time they ate and drank, and the scientists compared this time with mortality rates throughout the study.
The results, published in the Journal of Nutrition, showed that people who ate breakfast between 6 a.m. and 7 a.m. were 6% less likely to die from serious illnesses like heart disease or cancer than those who ate breakfast. people who regularly eat breakfast at 8am and 12% lower risk of fatal disease early than those who eat breakfast at 10am.
The researchers also noted that people who have a habit of eating a late breakfast – the body gradually produces less insulin and increases blood sugar levels, leading to diabetes, obesity and heart disease.
Foods that should be avoided at breakfast such as added sugars, high-sugar yogurt, processed frozen foods, baked goods, etc.
Expert nutrition Sarah Elder (United Kingdom) says: “Our bodies use a lot of stored energy to grow and repair tissues while we sleep. A well-balanced breakfast that boosts energy, as well as provides protein and calcium, has been used throughout the night.”
Therefore, eating breakfast at the right time at the right time helps balance hormones and blood sugar, providing us with enough energy to function throughout the day.
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