Honey combined with these 3 things will nourish internal organs and prevent diabetes
When it comes to healthy honey-based drinks, many people only know about honey and lemon, but don’t know that there are many other combinations that can turn honey into a “superfood”.
In which the formula: Honey + ginger, turmeric, apple cider vinegar is one of the super beneficial recipes, making it a golden drink for internal organs, even effective. diabetes prevention effective.
According to Boldsky, studies have shown that drinks made with apple cider vinegar, honey, ginger, and turmeric help reduce inflammation, fight infections, soothe the digestive system, and cure acid reflux.
This formula contains potent anti-inflammatory and anti-bacterial properties that help reduce arthritis, fight bacteria and boost the immune system. It also supports liver detoxification. In addition, it prevents type 2 diabetes by improving insulin levels.
The health benefits of apple cider vinegar, honey, ginger and turmeric drink:
1. Helps relieve nausea
2. Supports weight loss
3. Detoxify the liver
4. Cure arthritis
5. Boost your gut health
6. Helps fight bacteria
7. Reduce the risk of diabetes
8. Protect the heart
9. Brighten skin
As follows:
Women drink honey water, apple cider vinegar, ginger and turmeric, what valuable “gifts” will the body receive?
1. Helps relieve nausea
Turmeric and ginger are the “oldest remedies” for nausea. Ginger contains gingerols, which are pungent-tasting compounds known to reduce vomiting, nausea, and motion sickness.
Besides, symptoms of nausea can also appear due to digestive problems and indigestion. Turmeric contains a compound called curcumin that also helps with these problems.
2. Supports weight loss
If you are looking to lose weight then apple cider vinegar, honey, turmeric and ginger are the best combination for you. Apple cider vinegar promotes satiety, helping you not to overeat throughout the day. Furthermore, honey regulates the hunger hormone ghrelin and the satiety hormone leptin. At the same time, honey helps increase peptide YY, an appetite-reducing hormone. Because it can reduce the need to eat, this drink helps you lose weight better.
3. Organ supplement
– Liver detoxification: This mixture of apple cider vinegar, turmeric, honey and ginger will aid in liver detoxification. Apple cider vinegar helps to cleanse the liver, remove toxins and fight oxidative stress in the liver. Turmeric and ginger help protect the body from liver disorders.
– Healthy gut: When your gut is healthy, it means your digestive system is working well. Honey, turmeric and apple cider vinegar help maintain the bacterial balance. Both apple cider vinegar and honey contain prebiotics, which encourage the growth of beneficial bacteria in the gut. On the other hand, turmeric works by improving the intestinal barrier function; This helps the intestines retain beneficial bacteria, keeping the intestines healthy.
– Protect heart healthh: Apple cider vinegar is beneficial for the heart and can control both cholesterol and blood pressure, helping to prevent heart disease. Honey can help the body fight inflammation by preventing plaque buildup in the arteries and protecting against heart attacks and strokes. Turmeric may also help prevent cardiovascular diseases by improving the function of the lining of blood vessels and regulating blood pressure.
4. Reduces Arthritis
Arthritis is a leading cause of disability. Ginger and turmeric have properties that fight this disease. According to a study in the Journal of Arthritis and Rheumatology, ginger extract is known to reduce knee pain caused by osteoarthritis. And technology has the ability cure arthritis.
5. Helps fight bacteria
All four ingredients – apple cider vinegar, honey, turmeric, and ginger can all provide anti-bacterial remedies for intestinal infections and tooth decay.
Apple cider vinegar and honey have strong antibacterial properties, making them great foods for your immune system and overall health.
6. Reduce the risk of diabetes
Drinking apple cider vinegar or other beverages containing apple cider vinegar before meals can reduce postprandial glucose levels, even if the meal is high in carbohydrates.
And honey supports diabetes prevention by encouraging insulin secretion and increasing glucose absorption by the liver; Both help improve blood sugar control.
7. Beautify skin
Honey and turmeric are great for keeping the skin soft and smooth. Apple cider vinegar works by restoring the proper pH level of the skin and preventing skin damage. Ginger also brings many benefits to the skin. It contains 40 antioxidant properties, prevents the harmful effects of free radicals and protects the body against the aging process.
How to make a drink of apple cider vinegar, turmeric, honey and ginger
– 1 teaspoon apple cider vinegar
– 1 small piece of ginger
– 1 teaspoon turmeric powder
– 1 teaspoon honey
– 1 cup of water
Method: Boil water and add ginger. Continue to boil for a few minutes and then turn off the heat. Add apple cider vinegar, turmeric and honey and mix well.
at Blogtuan.info – Source: Afamily.vn – Read the original article here
