How to make fried squid with bell peppers, onions, celery excellently delicious

Squid is a food with a lot of nutrients that are good for the body. Squid contains essential proteins and minerals and is extremely low in calories. Moreover, this food is also very low in carbs and is a good source of vitamins B, E and selenium to help the body stay healthy. This is why people make it so often delicacies from squid such as fried squid with bell pepper, steamed squid…

It is estimated that each 100g of fresh squid will contain about 71 calories. If it is fried squid, it will range from 75 – 110 calories. Specifically:

• Stir-fried squid with bell pepper: 97 calories
• Stir-fried squid with onion: 110 calories
• Stir-fried squid with celery: 85 calories
• Stir-Fried Squid with Cucumber Bell Peppers: 75 calories

Here are some delicious ways to make fried squid with bell peppers that you cannot ignore.

first How to make fried squid with bell pepper

Stir-fried squid is extremely easy to make and brings rice that every woman should add to the family’s daily menu. Eva’s kitchen tells you how to make fried squid with delicious bell peppers. Let’s find out together.

1.1. Ingredients for stir-fried squid with bell pepper

• Fresh squid: 500g
• Red, green or yellow bell peppers: 2
• Fresh chili: 1
• Purple onion: 2 pieces
• Cooking oil: 1 tablespoon
• Oyster oil: ½ teaspoon.
• Salt, seasoning powder, main noodles, pepper

1.2. Steps to make stir-fried squid with bell peppers according to restaurant standards

Step 1: Prepare the ingredients

• Put the squid in a large bowl and wash it with diluted salt water. Wash the squid again with clean water, drain and cut into bite-sized pieces.

• Wash bell peppers, remove the stalks and seeds and cut into long or square pieces depending on your preference.

• Peel the purple onion and chop it finely. Sliced ​​chili.

Step 2: Marinate the squid

• Put sliced ​​squid in a bowl and season: 1 pinch of red onion and sliced ​​chili. 1 teaspoon of seasoning, ½ teaspoon of main noodles, ½ teaspoon of oyster sauce, then use chopsticks to mix well to absorb the seasoning. Marinate squid for about 1 hour.

Step 3: Stir-fry squid

• Put a clean pan on the stove and add 1 tablespoon of cooking oil here.
• When the oil is hot, pour the marinated squid into the pan.
• Stir well until the squid turns milky white and the edges are tight, then start pouring the bell peppers into the stir-fry.

• Add a little salt and seasoning to make the stir-fry more flavorful.
• Because bell peppers cook quickly, you only need to stir-fry for about 2 minutes, then turn off the heat.

Step 4: Finish the fried squid with bell pepper

• Remove the cooked squid to a plate. Stir-fried squid with bell peppers according to this recipe is extremely delicious.

Crispy sweet squid mixed with the cool, slightly pungent taste of bell peppers, the richness of spices added to form a good food for a family meal.

2 Stir-fried squid with bell pepper and onion

There are many ways to make stir-fried squid with bell pepper, in which adding onions is also a good suggestion.

2.1. What ingredients are needed for stir-fried squid with bell peppers and onions?

To make a plate of fried squid with bell peppers and onions for 2 people, you need to prepare the following ingredients:

• Fresh squid: 400g
• Bell peppers: 2
• Onion: 1 piece
• Soy sauce, seasoning, fish sauce, pepper

2.2. Instructions on how to make fried squid with bell peppers and onions

Step 1: Preliminary preparation of ink and ingredients

• When you buy squid, you wash it with water. For delicious squid, you should cut off the eyes as well as the ink bag and then wash it with dilute salt water to remove the fishy smell.

• Cut the squid into bite-sized pieces, do not cut the squid too small, that will lose the inherent crispy deliciousness of the squid.
• Peeled onions cut into pieces. Remove the stem and seeds from the bell pepper and cut it into squares or long pieces, depending on your preference.

Step 2: Marinate the squid

After preliminary processing, the squid is marinated to absorb the spices.

Put the squid in a bowl and then add 1 teaspoon of soy sauce, ½ teaspoon of seasoning, ½ teaspoon of pepper (can be adjusted depending on the taste of each family) and then use chopsticks to mix well, leave for about 30 minutes – 1 hour.

Step 3: Processing fried squid with bell peppers and onions

Put the pan on the stove, then add a little oil here.

When the oil is hot, add the bell peppers and sauté for about 5 minutes, then add the onions to the island.

Stir-fry onions for about 2 minutes, then add squid and stir-fry with high heat. Remember to add a little fish sauce to make the dish more delicious and attractive.

Squid is very quick to cook, so you should only stir-fry for about 2 minutes, then turn off the heat.

Good tip: Because bell peppers are thick and take a long time to cook, you need to stir-fry them first. The time to stir-fry the squid and onions is about the same, you should not put the onions in early because that way the onions will be crushed and have a strong smell. On the contrary, if you put it in too late, the onion will be pungent.

Step 4: Finished product

When the fried squid with bell peppers and onions is finished, you scoop it out on a plate.

This way of making fried squid with bell peppers will keep the crispy taste and beautiful color. When the squid is cooked, it is very crispy and not chewy. The sweet taste from bell peppers and vegetables will help add to the deliciousness of this dish.

Seeing the colorful fried squid makes everyone want to eat with chopsticks right away.

3 Stir-fried squid with bell pepper and celery

If you do not like the pungent taste of onions, you can combine fried squid with bell peppers with celery. This style of fried squid with bell pepper is both delicious and nutritious.

3.1. Ingredients needed for stir-fried squid with bell pepper and celery

• Squid: 500g
• Celery: 100g
• Bell peppers: 1
• Roasted peanuts
• Fish sauce, ginger, pepper, main noodles

3.2. How to make fried squid with bell pepper and celery

Step 1: Prepare the ingredients

• When you buy fresh squid, you wash it and cut it into pieces to eat.
• Chili, ginger washed. Crushed ginger, sliced ​​chili.
• Celery washed and cut into bite-sized pieces.
• Bell peppers are seeded and then cut into squares or thinly sliced, depending on your preference.

Step 2: Marinate the squid

• Put the sliced ​​squid in a bowl, then add a few slices of chili, a little crushed ginger, 1 tablespoon of fish sauce and mix well. Marinate the squid for about 25 – 30 minutes for the ink to infuse.

Step 3: Stir-fry squid

• Put the pan on the stove and add 1 tablespoon of cooking oil. When the oil is hot, pour in the squid and stir-fry quickly for about 5 minutes, then add bell peppers and celery to stir-fry together.
• Stir well for about 5 minutes, then season to taste and then turn off the heat.

Step 4: Finished product

Scoop the fried squid with celery bell peppers on a plate and sprinkle on the surface a little crushed roasted peanuts.

Stir-fried squid with bell pepper with celery has the crispy taste of squid, the sweetness of bell pepper, a bit of bitterness and characteristic aroma of celery. A few roasted peanuts will add a rich flavor to this dish.

How to choose ingredients for fried squid with bell pepper

In order to have a delicious dish, the ingredients must be of good quality. Here is how to choose ingredients to make fried squid that everyone should know.

1. How to choose fresh squid and squid leaves

Each type of ink will be suitable for different processing methods. If making squid with bell peppers or any other stir-fry, squid is a great suggestion for you, because squid is not only delicious but also extremely beautiful when stir-fried.

If you like thick slices of squid, squid leaves are not a bad choice. This type of ink is usually very large, when processed, it is not too soft or too crushed.

Whether it is squid or leaf ink, when choosing to buy, you also need to pay attention to the following issues:

• Squid eyes: The fresh squid eyes will be very clear. On the contrary, if the ink is rancid, the eyes will be cloudy and the pupils cannot be seen.
• Elasticity: Similar to other types of meat, to check if the squid is fresh or not, use your hand to press on the surface of the squid and then release it. If the meat quickly returns to its original shape, then this is definitely good squid.
• Squid beard: Fresh squid usually have very strong antennae and stick to the body. Observe if you see the ink beard coming off, absolutely do not buy it.
• Thickness of meat: With squid leaves, you need to prioritize the hard squid, firm meat and importantly, the thick squid. Squid should have a bright pink color, the ink bag inside should remain the same.

2. How to choose and buy delicious bell peppers

I thought I could buy any kind of bell pepper, but that’s not the case, ladies. To have delicious bell peppers you should:

• Buy bell peppers that have a smooth, glossy appearance and, importantly, a bright color.
• When holding a bell pepper in your hand, it will feel more certain than usual.

• Do not choose chili peppers that have been or are showing signs of cracking or bruising. It is necessary to stay away from fruit with fallen stems or wobbly stalks that are about to leave.
• Each type of bell pepper will contain different amounts of nutrients. For example, red bell peppers are richer in vitamin C than green and yellow bell peppers. Therefore, you need to consider when choosing to buy.
• Note the origin of chili peppers. Priority should be given to fruits that are grown and cared for by organic methods to ensure safety for health.

Hopefully, the ways to make fried squid with bell peppers that Chef Eva has just shared will help you learn a delicious dish to treat your family. This can be considered as one of the delicious and nutritious dishes that are extremely affordable. What are you waiting for, let’s go to the kitchen and try it now. Good luck!