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How to make fried tofu with vegetables, simple but delicious

Prepare materials

  • 1. Tofu 100-200g (1-2 bean bags)
  • 2. Vegetables 1 carrot, 1 white radish, 1 bitter gourd, 100g cowpeas, 2 purple onions, 3-5 cloves of garlic, 10g coriander, 1-2 sprigs of scallions
  • 3. Spices Soy sauce, chili sauce, oyster sauce, seasoning seeds

Fried beans are also delicious, but following our suggestions in this article, they are guaranteed to be more delicious. The food is beautiful, and it has a lot of vegetables, so eat as much as possible, not afraid of gaining weight.

This dish is made in less than 10 minutes, but the finished product is both delicious and beautiful, and helps to relieve boredom - Photo 1.

Stir fried tofu with vegetables

How to make fried tofu with vegetables

Prepare the ingredients

You wash the tofu with water, use tissue to absorb the water and then cut the beans into small pieces. Carrots and white radishes, peeled and sliced. Wash the cowpeas, strip off the fibers on both sides and then break them into pieces, about 3-4cm each. Cut bitter melon lengthwise, remove the seeds and slice thinly.

Green onions and coriander remove the root, wash and finely chop. Red onion and garlic, peeled and minced.

Fried tofu

You put about 50-100ml of cooking oil in the pan. Wait until the oil is hot, then add chopped tofu, fry all sides until golden brown on low flame. After frying, remove the tofu to a plate lined with absorbent paper to remove excess oil.

This dish is made in less than 10 minutes, but the finished product is both delicious and beautiful, and helps to relieve boredom - Photo 4.

Fry for about 3 minutes until the beans are golden

If you have an air fryer, you can also put the beans in the fryer. Spray a thin layer of oil and fry twice at 180 degrees for 5 minutes. Remember to flip the beans in between frying.

Stir fried tofu with vegetables

You put in the pan just used to fry the red onion, garlic and sauteed beans. Next, you put in the pan the chopped carrots and white radish with 2 tablespoons soy sauce, 1 tablespoon oyster sauce. Stir for about 3 minutes to soften the beets and carrots, then add the bitter melon and cowpeas.

Add 2 tablespoons chili sauce and about 100ml of filtered water. Reduce heat, stir gently and then braise the ingredients for 3-4 minutes.

This dish is made in less than 10 minutes, but the finished product is both delicious and beautiful, and helps to relieve boredom - Photo 6.

It’s almost done

Finally, season to taste and then turn off the heat. Put the ingredients on a plate, sprinkle with scallions and coriander and you can enjoy it.

This dish is made in less than 10 minutes, but the finished product is both delicious and beautiful, and helps to relieve boredom very well - Photo 7.

Finished product

In this way, the sweetness from the vegetables is secreted, absorbed into the beans, combined with soy sauce and oyster sauce, so the taste of the dish is extremely satisfying. Remember to try it.

Tofu has less cholesterol and less triglycerides compared to meat. So regularly eating tofu can help you lower these stats! This is a great way to prevent and fight cardiovascular disease. In addition, tofu contains no saturated fat – the type of fat that contributes to heart disease, high blood pressure and many other diseases.

Therefore, adding tofu to the weekly diet, you can get a lot of health benefits for yourself and your family.

With these information and suggestions, hopefully you will have an extra tofu dish both delicious and nutritious to enjoy.

Hope you have a good meal with this fried tofu recipe with vegetables!

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