Favored by the online community with the name “Miss ageless”, Ha Kieu Anh always makes the sister association “fascinated” with moments of showing off her haughty beauty and slim body even at the age of U50. In particular, every time she shares a frame with juniors less than ten years old, the mother of three never falls into an underdog situation because her visual is so young.
Comparing the beauty image of Ha Kieu Anh at the time of the coronation and now, it is easy to see that time only adds to the salty and seductive beauty of Miss Hau.
At the age of 45, Ha Kieu Anh also owns a body that is considered “extreme” with a waist belt and long legs. Thanks to that, the mother of 3 is always confident to show off her picturesque beauty in a nonchalant bikini.
However, recently, Miss Hau caused a stir when posting a short clip recording her appearance on a red carpet. Immediately, this behind-the-scenes clip was scrutinized so much that everyone was surprised by the unusually high second round, which was not as standard as the recent series of mother-one-child pictures.
Posting a behind-the-scenes moment, Ha Kieu Anh confused fans because her second round was less slim.
Compared to the previous images, the beautiful Ha Thanh always makes women jealous with her flat stomach, the image through the backstage lens “denounces” Ha Kieu Anh’s body is not as beautiful as a dream. However, the beautiful and brilliant beauty of the mother of three children has not changed.
Since this short clip was posted, people have divided into two camps with two opposing opinions. Some thought that perhaps the dress was too tight, causing Ha Kieu Anh to reveal a hidden defect for a long time. On the contrary, there are also people who sympathize with having passed the U50, to keep a dreamlike appearance like Ha Kieu Anh has been an effort.
Indeed, in the images of beauty with Miss juniors, Ha Kieu Anh is rarely inferior. The mother of three still maintains a well-curved body curve, eye-catching every round.
Even Mai Phuong Thuy has repeatedly praised and said that Ha Kieu Anh is truly “Miss of the Miss”.
And this toned body, energetic appearance is part of the factor that helps Ha Kieu Anh after 30 years of coronation still retain her aura.
It is known that in order to maintain the desirable body as it is now, Ha Kieu Anh also has to follow a moderate diet and exercise. On her personal page, Miss Hau often posts pictures of her daily life sharing secrets for her sister’s association.
1. Pay attention to the diet
Miss Vietnam 1991 has been following a macrobiotic diet for many years now. Accordingly, Ha Kieu Anh completely abstains from starch from rice, pho, vermicelli and vermicelli and limits the consumption of meat, fish and sweets. Instead, the mother of three will use whole grains such as rye, barley, corn, especially brown rice. In addition, vegetables and fruits are also indispensable food groups to help provide fiber and vitamins for the body to be full of life.
Thanks to eating enough nutrients but staying away from foods that are easy to cause obesity and weight gain, Ha Kieu Anh’s figure is always slim.
2. Practice sports with many subjects
For Ha Kieu Anh, in order to achieve the holistic beauty of the body, in addition to a healthy diet, one must also take care of her health through exercise. Therefore, every day, Miss Hau will spend time practicing yoga or combining with other methods of exercise and sports to contribute to maintaining a beautiful figure. slim waist and prevent aging.
In addition to practicing traditional yoga, Ha Kieu Anh also enjoys flying yoga. This is a method of exercise that helps reduce pressure on the spine, and at the same time brings the benefits of keeping fit and beautifying the skin from deep within.
Ha Kieu Anh also maintains a swimming habit. Compared to other sports, swimming evenly affects all organs at the same time, thereby helping to reduce excess fat. In addition, when your body encounters water, you don’t need to stretch your arms and legs, you still lose a certain amount of calories due to the pressure of the water in the lake.
at Blogtuan.info – Source: Eva.vn – Read the original article here
