Jogging has many good effects on health and spirit (Image: GRC)
In 2022, experiencing a period of social distancing due to the pandemic, more and more people focus on participating in physical activities and running to improve their health. This is also the right time for Garmin Run Club (GRC) to officially restart outdoor running activities (offline).
Mr. Ivan Lai – Garmin Regional Director said: “A team of professional coaches and personalized training curriculum will create a good physical foundation and improve performance and prevent injuries for runners. Garmin. believes that, with the practice of running science, no matter where the participant starts, they can achieve health and mental benefits.”
Currently, GRC is opening 3 weekly running classes in Ho Chi Minh City from February 2022 at Sala Flower Bridge, District 2, Ho Chi Minh City, including technical classes, strength training and speed exercises. (Interval), speed endurance running (Tempo) at 18:30 pm on Tuesdays and Thursdays, and long running class (Long Run) at 5:30 am on Saturdays. Accompanying GRC are coaches with rich pedagogical expertise and experience in the field of running.
Garmin Run Club aims at the connection and growth of the running community in Vietnam. Garmin believes that exercising scientifically together will make running both more effective and more exciting. Especially now running lovers can join the “runs” in GRC Vietnam in particular, as well as other running communities that are thriving in Vietnam in general.
In the near future, GRC will also develop the club’s interactive and practice activities more widely, especially at the top running races in Vietnam. To bring cohesion to members of the GRC community, as well as prepare them with the best technical and physical foundation through warm-up training sessions before the start of the race.
at Blogtuan.info – Source: vtv.vn – Read the original article here