Today, many people are familiar with the fact that Da Lat is not only famous for its famous specialties in the Central region (Nha Trang), but also for its nutrition and safety.
Peanuts have the same appearance as a young coconut
Peanuts have the same appearance as young coconuts, but they are only as small as a fist, growing in large chambers. Because azalea grows in the forest, many resins cause itching, so people have to be very meticulous in processing. Peanuts, after preliminary processing, will have a natural white color, smooth skin, crunchy texture, fat and flesh.
In the season, eat peanuts without worrying about preservatives or pesticides. The biggest advantage of persimmon seeds is that they are low in fat and calories but rich in minerals, vitamins and other nutrients.
Health benefits of persimmon seeds:
Good for heart
A number of recent studies have shown that the health benefits of Peanuts can help increase HDL (good) cholesterol, making it a great natural drink for heart health maintenance.
Pineapple hazelnuts. Illustration
Peanuts also have the effect of supporting digestion, helping to absorb nutrients including vitamins, minerals, amino acids… They also support the absorption of calcium and magnesium, thereby helping bones become strong and strong. than. Peanuts also help improve insulin secretion and sugar utilization.
Helps keep fit
Peanuts are a natural electrolyte that both quenches thirst and boosts the body’s metabolism. So it is very beneficial for people who are struggling with weight problems. (Dadar nuts are served with tea, yogurt, juice, fruit pickles, smoothies)
For athletes who train physically, nuts are a storehouse that provides a quick source of energy, helping athletes recover and regenerate damaged tissues.
Because many nutrients are plants in the forest, without preservatives, it is suggested that the use of persimmon seeds is also relatively good for pregnant women’s health, helping pregnant women benefit milk, supplement vitamins and minerals. mineral.
How to process peanuts?
Fresh peas after buying must be soaked in water, washed to remove the viscous part. Then boil with water and drain. For every 1kg of fresh rock marinated with about 300g of sugar and fruit as you like. After 30 – 60 minutes, bring the rim on the stove with low heat until the water dries up, the peanuts are slightly hunted.
If you don’t have time, you can add sugar and fruit to the rim. Dac is usually rimmed with pineapple, passion fruit, mulberry, sticky leaves, green tea, etc. After rim, cool and store in the refrigerator. Dark rim can be used with yogurt, tea or eaten alone is also very delicious.
at Blogtuan.info – Source: cafebiz.vn – Read the original article here