Straw mushroom or straw hat mushroom is a fungus in the large mushroom family that grows and develops from rice straws. The scientific name of the mushroom is Volvariella volvacea. Mushrooms naturally grow in hot and humid climates, so they are common in tropical, subtropical and temperate regions of East and Southeast Asia.
Straw mushrooms include many different species, with different shape characteristics such as white, gray, dark gray color… the diameter of the “mushroom” is large and small depending on the type.
Mushrooms are anaerobic plants, growing in clusters or clusters on decaying leaves, rotten wood, wood chips, animal manure, on trees and fungi that are able to reproduce and grow all year round. Straw mushrooms usually grow best at a temperature of 28 – 35° C. Straw mushrooms contain many vitamins such as vitamin A, vitamin B1, vitamin B2, vitamin PP, vitamin D, vitamin E, vitamin C and contain 7 essential amino acids. feebleness.
Nutritional ingredients in 100 grams of dried straw mushrooms include:
– Protein: 21-37 g
– Fat: 2.1-4.6 g
– Starch: 9.9 g
– Fiber: 21 g
In addition, mushrooms also contain a large amount of trace elements such as calcium, iron, vitamin A, vitamin B2, vitamin D…
Ingredients in 100g of fresh straw mushrooms include:
– Water: 90%
– Protein: 3.6%
– Fat: 0.3%
– Sugar: 3.2%
– Fiber: 1.1%
– Calcium: 28mg%
– Phosphorus: 80mg%
– Iron: 1.2%
– Calories: 31
The effect of straw mushrooms
1. Increase stamina
Mushrooms contain ergothioneine, which is considered a powerful antioxidant that protects the body from free radicals. The content of ergothioneine also helps reduce infections caused by bacteria, fungi…, thereby helping to speed up the healing process of wounds and ulcers.
Besides, straw mushrooms also contain a lot of vitamin A, vitamin B and especially vitamin C, extremely good for the immune system, beneficial for the body’s endurance.
2. Contains low cholesterol
Mushrooms are composed of some protein, do not contain bad fats and are low in carbohydrates. In addition, the fiber and enzyme content in the mushroom helps kickstart the digestive system. High protein content helps burn cholesterol in the digestive system. High levels of cholesterol have been linked to many health benefits such as a reduced risk of cardiovascular disease and a reduced aging process.
3. Good for the growth phase
Protein is essential for growth. Compared with egg yolks, mushrooms also contain a lot of protein but do not contain fat, so they are very good for people with high cholesterol, and also have a very good cholesterol-lowering effect. Therefore, straw mushrooms have many great benefits for the growth stage, especially for children.
4. Good for Diabetics
Mushrooms include natural insulin good for diabetes, in addition to being low in fat and carbohydrates. Mushrooms are considered to be very good for your liver, pancreas and other endocrine glands, which can increase insulin formation in proper amounts. The antibiotic content in mushrooms is very good to avoid infections caused by wounds caused by diabetes.
5. Reduces free radicals
In addition to flavonoids that are well known for fighting free radicals, selenium is also a great choice to help reduce free radical formation in the body. In straw mushrooms contain a lot of selenium, so eating straw mushrooms helps reduce free radicals effectively.
Free radicals infiltrated from smoke pollution, alcohol, foods with bad fats and electromagnetic radiation can cause serious diseases such as cancer, cardiovascular disease, Alzheimer’s disease, immune system disorders, diabetes, cataracts, aging…
6. Prevent the growth of cancer cells
Mushrooms have been shown to be effective in preventing the growth of breast and prostate cancer cells. Straw mushrooms also contain beta-glucan and conjugated linoleic acid, which have cancer-preventing effects. Linoleic acid helps reduce the effects of the hormone estrogen, because too much estrogen increases the risk of breast cancer. Beta-glucan also inhibits cancer cell growth in prostate cancer. The selenium content in mushrooms also inhibits and reduces the number of cancer cells.
7. Good for bones
Mushrooms are rich in calcium and vitamin D, considered the second largest source of vitamin D after cod liver oil. High levels of calcium and vitamin D are good for bone growth.
8. Prevent anemia
Iron is essential for blood structure. Iron deficiency can lead to the risk of severe anemia. Meanwhile, mushrooms have just enough iron content to help us avoid the risk of anemia.
9. Good for heart health
As mentioned above, straw mushrooms contain high levels of antioxidants but are low in cholesterol, so there are many benefits for the heart.
In addition, straw mushrooms also have a high content of additional minerals, typically potassium and copper. These minerals are very good for maintaining the function of blood vessels, thereby helping the heart to work properly, preventing cardiovascular diseases.
How to use straw mushrooms
When using mushrooms in meals, it is important to note the following:
– Choose carefully the right fresh straw mushrooms, do not choose the wrong other poisonous mushrooms because sometimes they have the same shape and taste.
– Straw mushrooms before being cooked must be scraped off dirt and washed with clean water.
– Cook mushrooms in boiling water for about 5 minutes. After the water is foamy, brownish in color and has a characteristic odor, remove the mushrooms. Rinse the mushrooms again with cold water 2-3 times and then drain.
– Prepare dishes from prepared straw mushrooms, do not leave for a long time because the mushrooms will wilt and rot.
at Blogtuan.info – Source: Eva.vn – Read the original article here
