5 bad habits of many men make their physiology weaker day by day, whoever wants to have children must abstain, don’t do it anymore

Today, many men are under a lot of work pressure and social interaction, unintentionally forming many bad eating and living habits, these habits also become the culprits that harm the quality of life. sperm.

Men who want healthy sperm quality must be wary of the common sperm-damaging behaviors in life below, worrying that many people suffer.

1. Sauna

Many people like to go to the sauna to relax, the high-temperature environment that promotes the human body’s blood circulation is really interesting.

However, as everyone knows, the testicles of men are very sensitive to temperature, when the temperature changes outside the range of the scrotum, it is certain that the spermatogenesis function of the testicles will be damaged. Since then, it causes the spermatogenesis of the testicles to decrease, the sperm’s motility also decreases and from there, the male’s physiological function also declines.

2. Wear tights all year round

If you often choose to wear tight pants that are not breathable, do not change for a long time, it will limit the ability of the scrotum to regulate the temperature, not only causing the testicles to increase in temperature, but also creating conditions for bacteria to grow. fertility, and at the same time prone to infections, harmful to sperm quality.

3. Smoking and drinking

Smoking not only causes lung cancer but also increases the incidence of diseases in the reproductive system, nicotine contained in cigarettes and chemicals in cigarette tar, after entering the bloodstream, will enter semen and affect the health of the body. quality of sperm. At the same time, it will also reduce the number of live semen, even causing loss of semen.

If you drink a lot of alcohol, it will increase catecholamines in the body, thereby affecting the blood circulation of the testicles, seriously harming the quality of sperm.

4. Stay up late often

The process of spermatogenesis of the testicles mainly takes place at night, if you often stay up late without rest, it will disturb the biological clock. This condition for a long time will disrupt the endocrine system, making it difficult to produce semen and cause vaginal discharge.

5. Sitting for a long time

Sitting for a long time will compress the blood vessels around the kidney and vas deferens, causing the scrotum to be pinched, the veins to return not smoothly, the quality of semen will of course be affected.

Source and photo: Sohu, Men’s Health, Pinterest